Battling Time & Gravity

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Thursday 11-28-24 / Weight 166 / Garage Temp 36

Original Strength Resets

@ Several Minutes of Each

Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X1 @ 315
1X1 @ 365
1X1 @ 405
1X1 @ 435
1X6 @ 315

Music: Fear Factory - Digimortal

* 435 Video: https://youtu.be/KjedQn-QJ1g?si=ylxtMI5K3a6RTAhE

[FullBore]

Friday 11-29-24

Original Strength Resets

@ Several Minutes of Each

Incline Dumbbell Press (Palms Facing)

1X10 @ 20s
1X8 @ 30s
2X5 @ 40s

Kettlebell Gorilla Row

4X6 @ 53s

Dumbbell Hammer Curl

2X15 @ 20s

Ab Wheel - 1X10

Music: RUSH - Clockwork Angels

[FullBore]

Saturday 11-30-24 / Weight 166 / Indoors

Original Strength Resets

@ Several Minutes of Each

Kettlebell Goblet Squat

2X5 @ 53

Kettlebell Deadlift (Ultra Narrow Sumo)

2X5 @ 106

Kettlebell Halo

1X20 (10L, 10R) @ 26

Kettlebell Clean & Press

2X5 L & R @ 26

2 Arm Kettlebell Swing

2X15 @ 44

Music: Meshuggah - Nothing

[FullBore]

Sunday 12-1-24

Original Strength Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 27# GORUCK Rucker 4.0

Kettlebell Suitcase Carry

120 Yards L & R (240 Total) @ 44#

SpiderMan Crawl

2 - 15 Yard Trips

Music: Eisbrecher - Sünde

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Monday 12-2-24 / Weight 167 / Garage Temp 33

Original Strength Resets

@ Several Minutes of Each

Barbell Power Snatch (34" Grip)

1X6 @ 45 (Bar)
1X6 @ 65
4X3 @ 75

2 Arm Kettlebell Swing

4X15 @ 53#

Ab Wheel - 1X10

Music: Jerry Cantrell - I Want Blood

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Tuesday 12-3-24 / Weight 167 / Garage Temp 33

Original Strength Resets

@ Several Minutes of Each

14 Minute Ruck-Walk

@ 27# GORUCK Rucker 4.0

Hack Deadlift (No Belt or Straps)

1X8 @ 135
1X6 @ 185
1X5 @ 225
2X5 @ 235

Incline Dumbbell Press

1X12 @ 5s
1X10 @ 20s
1X8 @ 30s
2X5 @ 40s

Music: Megadeth - Rust In Peace

* Hack Video: https://youtu.be/L68doK8o3Hw?si=cK9Hce0eWT99szLl

[FullBore]

Wednesday 12-4-24

Original Strength Resets

@ Several Minutes of Each

2 Arm Kettlebell Swing

5X20 @ 44#

Music: Styx - The Grand Illusion

* Today was my Grandson's 6th birthday, so I took
him to the Zoo, just him and I. I'm exhausted...

[FullBore]

Thursday 12-5-24 / Weight 167 / Indoors

Original Strength Resets

@ Several Minutes of Each

15 Minute Ruck-Walk

@ 27# GORUCK Rucker 4.0

Single Kettlebell Snatch

6X3 L & R @ 26#
6X3 L & R @ 35#
2X2 L & R @ 44# *
1X1 L & R @ 53# *

Music: Ozzy Osbourne - Patient Number 9

** First Snatches with the 44 & 53 this year.

[Altered Beast]

Today was my Grandson's 6th birthday, so I took
him to the Zoo, just him and I. I'm exhausted...

This warms my big ole heart! That's memories right there =)

[Cellardweller]

This warms my big ole heart! That's memories right there =)

x2.

[FullBore]

This warms my big ole heart! That's memories right there =)

x2.

You know it guys! I have 1 Grandson and 3 Granddaughters and I love all of them dearly.
Being a Grandpa is way cooler and more special than I ever imagined.
Stay Strong!!

************************************

Friday 12-6-24 / Weight 167 / Garage Temp

Original Strength Resets

@ Several Minutes of Each

16 Minute Ruck-Walk

@ 27# GORUCK Rucker 4.0

Elite FTS SS Yoke Bar Pin Squat

1X6 @ 115
1X5 @ 135
1X4 @ 155
1X2 @ 205
1X1 @ 245
1X1 @ 275
2X2 @ 245

Snatch Grip RDL

2X8 @ 135

Music: Meshuggah - Nothing

275# Video: https://youtu.be/ukf8OsHuelU?si=hwpGViVg68G0WpsG

[FullBore]

Saturday 12-7-24 / Weight 167 / Garage Temp 40

Original Strength Resets

@ Several Minutes of Each

Incline Dumbbell Press (Palms Facing)

1X15 @ 10s
1X12 @ 20s
1X8 @ 30s
1X6 @ 40s
1X5 @ 45s

Barbell Row (22" Grip)

3X10 @ 115

Hammer Curl

1X12 @ 15s
2X8 @ 25s

Music: Jerry Cantrell - I Want Blood

* I'm really enjoying my PowerBlock Dumbbells,
I highly recommend them.

[FullBore]

Sunday 12-8-24 / Weight 167 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

15 Minute Ruck-Walk

@ 32# GORUCK Rucker 4.0

SpiderMan Crawl

4 - 15 Yard Trips

2 Arm Kettlebell Swing

4X15 @ 44#

Ab Wheel - 1X10

Music: KoЯn - The Serenity of Suffering

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Monday 12-9-24 / Weight 166 / Indoors

Double Kettlebell Front Squat

3X3 @ 35s
3X3 @ 44s

Single Kettlebell Deadlift (Ultra Narrow Sumo)

1X15 @ 106

Double Kettlebell Clean & Press

4X5 @ 26s

Double Kettlebell Gorilla Row

3X8 L & R @ 53s

Music: Queensrÿche - Digital Noise Alliance

* Video: https://youtu.be/uB6MmnZLd1M?si=XURBLYJJEis2VB6z

[FullBore]

Tuesday 12-10-24 / Weight 167 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Ab Wheel - 1X10

Kettlebell Hand to Hand Swing

1X60 @ 35 (Hand Switch Every Rep)

16 Minute Ruck-Walk

@ 32# GORUCK Rucker 4.0

Music: Jerry Cantrell - I Want Blood

* I tweaked my left hip flexor. It's always something...

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Wednesday 12-11-24

Original Strength Daily Resets

@ Several Minutes of Each

SpiderMan Crawl *

8 - 15 Yard Trips

Hammer Curl

1X12 @ 20s
2X6 @ 30

Music: KoЯn - The Nothing

* Crawl 15 yards, slowly walk back to starting spot, Crawl 15 yards, etc...

[FullBore]

Thursday 12-12-24 / Weight 166

Original Strength Daily Resets

@ Several Minutes of Each

2 Arm Kettlebell Swing

4X15 @ 44#

17 Minute Ruck-Walk

@ 32# GORUCK Rucker 4.0

2" Dumbbell Clean & Press

2X10 L & R @ 10
2X10 L & R @ 15
2X10 L & R @ 20

Band Pull-Aparts

2X20 W/EFTS Red Band

Music: Body Count - Merciless