Battling Time & Gravity

**FullBore** · 04-06-26, 9:14 pm

Monday 4-6-26

SilverBack Daily Resets

@ Several Minutes of Each

Double Kettlebell Front Squat

2 X 5 @ 26's
1 X 3 @ 35's
1 X 1 @ 44's
5 X 2 @ 53's

Bodyweight Pull-Up

5 X 2

Dumbbell Hammer Curl

2 X 6 L & R @ 20's

Kettlebell Halo

1 X 10 @ 35

Kettlebell Hot Potato

1 X 20 @ 35

https://youtube.com/shorts/G5mmMc83D...QwiAjbVPjOX1UT

**FullBore** · 04-08-26, 7:45 pm

Wednesday 4-8-26

SilverBack Daily Resets

@ Several Minutes of Each

2" Axle Bar Clean & Press

1 X 5 @ 65
1 X 5 @ 75
1 X 3 @ 85
1 X 2 @ 95
1 X 1 @ 105
1 X 1 @ 125 *PR

Kettlebell Clean & Press

5 X 2 @ 44#/20kg

Bodyweight Pull-up (Ladders)

2 X 1, 2, 3 = 12 Reps

Ab Wheel - 1 X 10

Music: Black Label Society - Engines of Demolition

https://youtube.com/shorts/samHozJ1v...VvINEZQbWcdC2p

**Altered Beast** · 04-09-26, 2:03 pm

Originally Posted by FullBore

Music: Black Label Society - Engines of Demolition

https://youtube.com/shorts/samHozJ1v...VvINEZQbWcdC2p

Jammed that album when I trained Saturday! BLS still sounds badass after all these years. I like that Zakk still pays homage to Ozzy, even after their discrepancy when Zakk played for Ozzy after Black Sabbath.

PR!!!!!!!!!!

**FullBore** · 04-10-26, 7:17 pm

Originally Posted by Altered Beast

Jammed that album when I trained Saturday! BLS still sounds badass after all these years. I like that Zakk still pays homage to Ozzy, even after their discrepancy when Zakk played for Ozzy after Black Sabbath.

PR!!!!!!!!!!

Yeah Man... The new Black Label is Sweet! I played your boys today.
Stay Strong Brother!!

***************************************

Friday 4-10-26 / Weight 184 / Garage Temp 52

SilverBack Daily Resets

@ Several Minutes of Each

2 Arm Kettlebell Swing

2 X 15 @ 44#/20kg

Axle Bar Deadlift

1 X 5 @ 115
1 X 5 @ 165
1 X 4 @ 205
1 X 3 @ 255
1 X 2 @ 295
1 X 1 @ 345
1 X 1 @ 385
1 X 2 @ 455

Snatch Grip RDL (Power Bar)

2 X 8 @ 185

2 Arm Kettlebell Swing

2 X 15 @ 53#/24kg

Music: Deftones - Private Music

https://youtube.com/shorts/p7KFOGyLU...Kf9m0tI6p4FXbo

**FullBore** · 04-12-26, 8:04 pm

Saturday 4-11-26

SilverBack Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

L Sit Chin-Up (Reverse Ladder)

5, 3, 2 = 10 Reps

https://youtube.com/shorts/ILOpZ4w8D...Mt8KNIjMKG8uzk

**FullBore** · 04-13-26, 7:19 pm

Monday 4-13-26

SilverBack Daily Resets

@ Several Minutes of Each

Axle Bar Pendlay Row

2 X 10 @ 75
2 X 10 @ 95

SSB Good Morning

1 X 10 @ 65 (Bar)
2 X 10 @ 85

Music: Nevermore - The Obsidian Conspiracy

**Cellardweller** · 04-15-26, 9:19 am

kicking ass in here. The most consistent guy on the FORVM for sure

**Altered Beast** · 04-15-26, 11:15 am

Originally Posted by Cellardweller

kicking ass in here. The most consistent guy on the FORVM for sure

Agreed!

**FullBore** · 04-15-26, 9:16 pm

Originally Posted by Cellardweller

kicking ass in here. The most consistent guy on the FORVM for sure

Originally Posted by Altered Beast

Agreed!

Thanks Guys, I'm just trying to prevent the Rigor Mortis from setting in! ;)

*******************

Wednesday 4-15-26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Halo

1 X 20 @ 26#/12kg

2" Axle Bar Clean & Press

1 X 5 @ 55
1 X 5 @ 65
1 X 3 @ 85
1 X 2 @ 95
1 X 1 @ 115
1 X 1 @ 130 *PR
1 X 3 @ 115

Kettlebell Clean & Press

3 X 3 L & R @ 44#/20kg

Kettlebell Gorilla Row

1 X 24 @ 62#/28kg Bells

Ab Wheel - 1 X 10

Music: Black Label Society - Engines of Demolition

https://youtube.com/shorts/HVjRSeYG0...2tIHlknfjP9LP9

**FullBore** · 04-17-26, 4:32 pm

Friday 4-17-26 / Weight 186 / Garage temp 72

SilverBack Daily Resets

@ Several Minutes of Each

Conventional Axle Bar Deadlift

2 X 5 @ 137
1 X 5 @ 187
1 X 4 @ 227
1 X 3 @ 277
1 X 2 @ 317
1 X 1 @ 387
1 X 1 @ 437
1 X 1 @ 502 **PR

Double Kettlebell Half Snatch

3 X 5 @ 26#/12kg Bells

Music: Jerry Cantrell - I Want Blood

https://youtu.be/DpSznUvN7ac?si=cMK3uNwchVDBh2jU

**FullBore** · 04-19-26, 7:31 pm

Sunday 4-19-26

SilverBack Daily Resets

@ Several Minutes of Each

Double Kettlebell Half Snatch

3 X 6 @ 26#/12kg Bells

https://youtube.com/shorts/y3_0m-Tt4...Cg_2jGApBDL0q1

**FullBore** · 04-20-26, 8:11 pm

Monday 4-20-26

SilverBack Daily Resets

@ Several Minutes of Each

2" Axle Bar Clean & Press

1 X 5 @ 55
1 X 5 @ 65
1 X 3 @ 85
1 X 2 @ 95
1 X 1 @ 115
1 X 1 @ 135 *PR
1 X 4 @ 105

2" Deficit Sumo Deadlift (Light)

1 X 10 @ 115
2 X 6 @ 165

Ab Wheel - 1 X 10

Music: Meshuggah - Nothing

https://youtube.com/shorts/g6BEjxNU5...LMSBt5zRYi_y1X

**FullBore** · 04-21-26, 6:58 pm

Tuesday 4-21-26

SilverBack Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Bodyweight Pull-Ups

20 Single Reps done throughout the day
in the Grease the Groove format

**FullBore** · 04-22-26, 8:42 pm

Wednesday 4-22-26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Gorilla Row

1 X 12 @ 53/24kg Bells
2 X 12 @ 70/32kg Bells

Gridiron Bar Reverse Grip Bench

1 X 10 @ 40
1 X 8 @ 60
1 X 6 @ 80
1 X 4 @ 100
2 X 5 @ 110

Ab Wheel - 1 X 10

https://youtube.com/shorts/H1VYErppO...NJIHai92EYjClz

**FullBore** · 04-24-26, 7:19 pm

Friday 4-24-25 / Weight 188 / Garage Temp 65

SilverBack Daily Resets

@ Several Minutes of Each

Conventional Deadlift

2 X 6 @ 135
1 X 5 @ 185
1 X 4 @ 225
1 X 3 @ 275
1 X 1 @ 315
1 X 1 @ 365
1 X 1 @ 405
1 X 1 @ 455
1 X 1 @ 520 ** All Time PR

Dumbbell RDL

1 X 12 @ 50's

Music: Meshuggah - Immutable

https://youtu.be/kzJp_G2Ga7k?si=IixkcO8Qmna5HdBd

**FullBore** · 04-25-26, 9:03 pm

Saturday 4-25-26

SilverBack Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Bar Hang - 30 Seconds

Music: Theatre of Tragedy - Aégis

**Altered Beast** · 04-27-26, 12:17 pm

Originally Posted by FullBore

https://youtu.be/kzJp_G2Ga7k?si=IixkcO8Qmna5HdBd

YEEEEEEEEEEEEEES SIR! Even got you yelling at the end =)

**FullBore** · 04-27-26, 8:23 pm

Originally Posted by Altered Beast

YEEEEEEEEEEEEEES SIR! Even got you yelling at the end =)

Thanks Brother. I'm happy with this one, all time PR's are hard to come by at my age.
Stay Strong!!

****************

Monday 4-27-26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Halo - 1 X 20

Double Kettlebell Clean & Half Snatch (5's)

2 Rounds @ 26#/12kg's
4 Rounds @ 35#/16kg's

Reverse Lunge W/Kettlebells

2 X 5 L & R @ 35#/16kg's

Music: Ava Inferi - Onyx

https://youtube.com/shorts/QimAMD3Go...nx0qOstapT-XH-

**FullBore** · 04-29-26, 8:40 pm

Wednesday 4-29-26

SilverBack Daily Resets

@ Several Minutes of Each

Gridiron Bar Incline Press (Light)

1 x 10 @ 40
1 X 8 @ 60
2 X 5 @ 90

Kettlebell Figure 8 to a Pause

2 X 20 @ 35#/16kg

https://youtube.com/shorts/JUNvxJKKP...7fEoVZf9AjVZf0

**FullBore** · 05-01-26, 7:38 pm

Friday 5-1-26 / Weight 188 / Garage Temp 62

SilverBack Daily Resets

@ Several Minutes of Each

Axle Dumbbell Snatch & Press

2 X 2 L & R @ 30
2 X 2 L & R @ 40
4 X 2 L & R @ 50

SSB Anderson Squat

2 X 3 @ 115
2 X 3 @ 155
4 X 3 @ 205

Axle Dumbbell Press

1 X 5 L & R @ 40

Bodyweight Pull-Up (Ladders)

1, 2 X 4 = 12 Total Reps

Music: Theatre of Tragedy - Aégis

https://youtu.be/gUeI4DLQ678?si=blo4W6Xh537zi_wV

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