Battling Time & Gravity

[FullBore]

Tuesday 7-12-16

Barbell Row

1X10 @ 95
1X10 @ 115
1X8 @ 135
3X6 @ 175

2 Hand Kettlebell Swing

1X20 @ 35
1X15 @ 70
2X15 @ 88

Ab Wheel - 1X15

Music - Rage Against The Machine: Renegades

[FullBore]

Wednesday 7-13-16 / 90 Degrees

Sled Pulling (Walking Forward, Slow Controlled Strides, On Concrete)

1X60 Yards @ 65
4X30 Yards @ 130

Lying Leg Raise - 2X15 W/2.5 Lb Ankle Weights

Light Stretching

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Thursday 7-14-16

Standing Press (18" Grip, Belt, Strict)

1X10 @ 45
1X8 @ 65
1X5 @ 85
1X2 @ 105
1X2 @ 125
1X1 @ 145
1X3 @ 115

Barbell Curl (18" Grip, Strict)

1X10 @ 45
1X8 @ 65
1X2 @ 85
1X2 @ 95
1X2 @ 105
1X1 @ 115
1X3 @ 90

Music - Cannibal Corpse: A Skeletal Domain

[FullBore]

Saturday 7-16-16 / Weight 206 / Garage 92

Conventional Deadlift (No Belt or Straps)

1X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
1X1 @ 325
1X1 @ 375
1X1 @ 415
1X1 @ 455
1X1 @ 465
1X1 @ 475
1X1 @ 425

2" Deficit Stiff Leg Deadlift (Straps, No Belt)

1X6 @ 325

Farmers Walk (Pitbull Strongman Implements, No Belt or Straps)

2X25 Yards @ 105's

Music - Amon Amarth: Jomsviking

[tzone]

The deadlifts are looking great!

Also, you have great taste in metal!

[FullBore]

The deadlifts are looking great!

Also, you have great taste in metal!

Thanks, my best is 515 and I'm gunning for 525 for my 55th birthday in a month.

Yes, Amon Amarth, Meshuggah, Rammstein, Testament, etc... are some of my favorites.
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Sunday 7-17-16

Lying Leg Raise - 2X16 W/2.5Lb Ankle Weights

Ab Wheel - 1X21

COC Grippers

Stretching