Battling Time & Gravity

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Friday 11-10-23 (The Marine Corps 248th Birthday)

Bird Dog - 1X20

Hollow Hold - 1 Minute

Stretching

CoC Gripper Work

Music: RUSH - Moving Pictures

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Sunday 11-12-23

Ab Wheel - 1X12

K-Bell Hand to Hand Swing

1X50 @ 35

Music: Genesis - Nursery Crime (52nd Anniversary) / Yes - Fragile (52nd Anniversary)

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Monday 11-13-23 / Indoors

Double Kettlebell Front Squat

1X5 @ 35s
1X4 @ 44s
1X3 @ 53s
2X2 @ 62s
2X1 @ 62s
1X3 @ 53s

Double Kettlebell Clean & Press

1X5 @ 35s
3X3 @ 44s

Music: Deftones - Ohms

Front Squat Video: https://youtu.be/TCvsqy5x9xI?si=sajhpYOtDDDxg27f

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Tuesday 11-14-23 / Indoors

Bird Dog - 1X20

Hollow Hold - 75 Seconds

K-Bell Hand to Hand Swing

1X40 @ 44

Music: Geddy Lee - My Favorite Headache (23rd Anniversary)

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Wednesday 11-15-23 / Indoors

Partial (1/4) K-Bell Get-up

2X5 L & R @ 35

Double K-Bell Clean

1X2 @ 35s
6X2 @ 44s

Music: Queensrÿche - Promised Land

Clean Video: https://youtu.be/u59dEAAl-5Q?si=HzIKQ1Ad0lD_Q978

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Friday 11-17-23 / Weight 212 / Garage Temp 48

2" Deficit Trap Bar Deadlift

1X8 @ 185
1X6 @ 235
1X5 @ 275
1X4 @ 325
1X3 @ 365
1X2 @ 415
1X1 @ 455
1X2 @ 525
1X2 @ 475

Double Kettlebell Clean

4X3 @ 53s

Music: Primus - Antipop

525 x 2 Video: https://youtu.be/rX5OSPYZF8I?si=yhJnJRgvqN9yzwa0

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Saturday11-18-23 / Indoors

Bird Dog - 1X30

K-Bell Hand to Hand Swing

1X50 @ 35

Stretching

Music: Alice Cooper - From the Inside

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Sunday 11-19-23 / Indoors

Hollow Hold - 1 Minute

K-Bell Hand to Hand Swing

1X40 @ 35

Music: Queensrÿche - Operation Mindcrime

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Monday 11-20-23 / Indoors

Double Kettlebell Front Squat

1X5 @ 35s
1X4 @ 44s
1X3 @ 53s
1X1 @ 70s
1X3 @ 53s

Double Kettlebell Rack Position Hold

12 Seconds @ 70s

Double Kettlebell Snatch

3X3 @ 35s

Music: Type O Negative - Life Is Killing Me

Front Squat Video: https://youtu.be/AjTiSq_Gsdw?si=1tSjD7xZ8fZ5ySj_ (I'm rocking my Animal T Shirt)

I'm trying to grow my Youtube Channel, please Like the Video, Subscribe, Ring the Bell, and Share. Thanks!

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Tuesday 11-21-23 / Indoors

Double K-Bell Gorilla Row

4X8 @ 53s

Double K-Bell Floor Press

3X8 @ 35s

K-Bell Hand to Hand Swing

1X40 @ 35

Music: RUSH - Presto (34th Anniversary) / Pink Floyd - Delicate Sound of Thunder (35th Anniversary)

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Wednesday 11-22-23

Bird Dog - 1X20

Partial (1/4) K-Bell Get-up

2X5 L & R @ 35

Stretching

Music: RUSH - R30 Live (18th Anniversary)

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Thursday 11-23-23 / Weight 212 / Garage Temp 40

18" Rack Deadlift

1X8 @ 135
1X6 @ 225
1X4 @ 275
1X2 @ 315
1X1 @ 365
1X1 @ 405
1X1 @ 455
1X1 @ 495
1X1 @ 515

Double Kettlebell Clean

4X3 @ 53s

Music: Stone Temple Pilots - Core

Video: https://youtu.be/exgnlDtToro?si=d3rnaWf-nTm8Jmfi

Happy Thanksgiving Guys!!

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Saturday 11-25-23 / Indoors

Bird Dog - 1X20

Hollow Hold - 1 Minute

Ab Wheel - 1X10

Kettlebell Swing+Snatch 3L, 3R

6 Rounds @ 35# Bell

Music: The Michael Schenker Group - MSG

Swing+Snatch Video: https://youtu.be/tNaYA2Zn6MA?si=Nkn0HB2NerBT-Zx3

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Monday 11-27-23 / Indoor

Double Kettlebell SilverBack Complex

2 Rounds @ 35s
6 Rounds @ 44s

Music: Black Label Society - 1919 Eternal

Video: https://youtu.be/WAGDcicFugQ?si=9nZ6Fgz0Kwpmjaj9 PLEASE LIKE, SUBSCRIBE and RING THAT LITTLE BELL