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    Thread: Battling Time & Gravity

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    1. 11-25-25, 8:31 pm #2821
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      Gladius
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      Tuesday 11-25-25

      Original Strength Daily Resets

      @ Several Minutes of Each

      Kettlebell Goblet Squat Bottom Position Hold

      60 Seconds @ 35#/16kg Bell

      https://youtube.com/shorts/4lUJ3WNRJ...2OmAU1ONtbak2q

      * I highly recommend this movement
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    2. 11-26-25, 9:10 pm #2822
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      Gladius
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      Location
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      Wednesday 11-26-25

      Original Strength Daily Resets

      @ Several Minutes of Each

      2 Arm Kettlebell Swing (EMOM)

      5 X 15 @ 44#/20kg in 4:30

      Kettlebell Clean + Snatch Complex (2's)

      2 Rounds @ 26#/12kg
      2 Rounds @ 35#/16kg
      4 Rounds @ 44#/20kg

      Kettlebell Gorilla Row

      3 X 5 L & R @ 62#/28kg's

      Chest Expander Pull-Apart

      2 X 5 @ 2 Springs

      Ab Wheel - 1 X 12

      https://youtube.com/shorts/-NnKy4dBg...GFXCczP0ZFRqc3

      Happy Thanksgiving Iron Warriors
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    3. 11-28-25, 9:19 pm #2823
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      Gladius
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      Friday 11-28-25 / Weight 181 / Garage Temp 29

      Original Strength Daily Resets

      @ Several Minutes of Each

      Dumbbell Clean & Press

      1 X 5 @ 30's
      2 X 5 @ 40's

      Snatch Grip Deadlift (36" Grip, No Belt)

      1 X 6 @ 135
      1 X 5 @ 185
      1 X 4 @ 225
      1 X 3 @ 275
      1 X 5 @ 315

      Music: Rammstein - Rammstein (2019)

      https://youtu.be/3nOBB7J50TM?si=zlnfndueU540htHZ
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    4. 11-29-25, 9:31 pm #2824
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      Gladius
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      Saturday 11-29-25

      Original Strength Daily Resets

      @ Several Minutes of Each

      10 Minute Ruck-Walk

      @ 40# GORUCK Rucker 4.0

      Kettlebell Bottom-Up Clean

      1 X 3 L & R @ 35#/16kg
      1 X 1 L & R @ 44#/20kg
      1 X 3 L & R @ 35#/16kg

      Music: Deftones - Private Music

      https://youtube.com/shorts/c4W1L8wpv...CO_DH-u18Y8vVO
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    5. 11-30-25, 7:39 pm #2825
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      Gladius
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      Posts
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      Sunday Stuff

      Sunday 11-30-25

      Original Strength Daily Resets

      @ Several Minutes of Each

      2 Arm Kettlebell Swing

      2 X 20 @ 44#

      Kettlebell Suitcase Carry

      75 Yards L & R @ 53#

      Music: Pink Floyd - The Wall (46th Anniversary)
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    6. 12-01-25, 3:34 pm #2826
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      Praefect
      Member Since
      08.09
      Location
      Houston, THE Republic of Texas
      Age
      42
      Posts
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      Good work and good tunes in here =)
      ALTERED BEAST! <- CLICK!

      Non Competitive Bodybuilder, Former Competitive Powerlifter

      THE IRON NEVER LIES!

      Enter The Dungeon: My Journey
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    7. 12-01-25, 10:31 pm #2827
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      Gladius
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      Quote Originally Posted by Altered Beast Check Out Post
      Good work and good tunes in here =)
      Yes Indeed, another favorite old album anniversary today.
      I originally had it on 8 Track (Yes, I'm Old)

      ****************

      Monday 12-1-25

      Original Strength Daily Resets

      @ Several Minutes of Each

      Double Kettlebell Front Squat

      1 X 5 @ 26#/12kg's
      1 X 4 @ 35#/16kg's
      1 X 3 @ 44#/20kg's
      3 X 3 @ 53#/24kg's

      Kettlebell Gorilla Row

      2 X 6 L & R @ 70#/32kg's

      Kettlebell Low Figure 8

      2 X 24 @ 53#/24kg

      Good Morning with Band

      2 X 10 @ EliteFTS Big White Band

      Music: Styx - Equinox (50th Anniversary)

      https://youtu.be/fj2A58aOiZg?si=BDzLjI_2KkFEQ_gb
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    8. 12-02-25, 9:29 pm #2828
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      Gladius
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      07.16
      Location
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      Age
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      Posts
      2,612
      Tuesday 12-2-25

      Original Strength Daily Resets

      @ Several Minutes of Each

      10 Minute Ruck-Walk

      @ 40# GORUCK Rucker 4.0

      Double Kettlebell Half-Snatch @ 12kg/26# Bells

      1 X 10
      1 X 15
      1 X 15
      1 X 10

      Kettlebell Suitcase Carry

      60 Yards L & R @ 28kg/62#

      https://youtube.com/shorts/JoZs6KiH3...m34buNcHSunGj9
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    9. 12-03-25, 7:48 pm #2829
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      Gladius
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      07.16
      Location
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      Age
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      Posts
      2,612
      Wednesday 12-3-25 - Part 1 My Morning Mobility Routine

      SilverBack Daily Resets

      @ Several Minutes of Each

      https://youtu.be/YoAyk33gNeI?si=gg8bQn1L9RdKIZD5

      ****************************

      Part 2 Main Session

      Kettlebell Anchored Clean & Press

      1 X 5 L & R @ 12kg/16kg
      1 X 4 L & R @ 16kg/20kg
      3 X 3 L & R @ 20kg/24kg

      2 Arm Kettlebell Swing

      3 X 15 @ 24kg

      Ab Wheel - 1 X 10

      Music: Smooth Jazz Channel

      https://youtube.com/shorts/yDiUvZw8X...rxD8-SFZC51_8E
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    10. 12-04-25, 4:14 pm #2830
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      Gladius
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      07.16
      Location
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      Age
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      Posts
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      Thursday 12-4-25

      Original Strength Daily Resets

      @ Several Minutes of Each

      10 Minute Ruck-Walk

      @ 40# GORUCK Rucker 4.0

      Kettlebell Suitcase Carry

      60 Yards L & R @ 35#

      Music: Pink Floyd - The Wall
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    11. 12-05-25, 9:03 pm #2831
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      Gladius
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      07.16
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      Age
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      Posts
      2,612
      Friday 12-5-25 / Weight 181 / Garage Temp 39

      SilverBack Daily Resets

      @ Several Minutes of Each

      Conventional Deadlift

      1 X 5 @ 135
      1 X 5 @ 185
      1 X 4 @ 225
      1 X 3 @ 275
      1 X 2 @ 315
      1 X 1 @ 365 (Added Belt & Straps)
      1 X 1 @ 410
      1 X 2 @ 455
      1 X 2 @ 415

      2" Deficit Stiff Leg Deadlift

      1 X 8 @ 255

      Ab Wheel - 1 X 10

      Music: KoЯn - The Serenity of Suffering

      ** Video: https://youtu.be/iLTcTDlLxvY?si=SvtUS2iGCny6ULDJ
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    12. 12-06-25, 8:58 pm #2832
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      Gladius
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      Age
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      Posts
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      Light Saturday Stuff

      Saturday 12-6-25

      Original Strength Daily Resets

      @ Several Minutes of Each

      10 Minute Ruck-Walk

      @ 40# GORUCK Rucker 4.0

      Kettlebell High Pull

      2 X 5 @ 35#

      Music: Led Zeppelin - The Song Remains the Same (Live)
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    13. 12-08-25, 8:33 pm #2833
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      Gladius
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      Age
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      Posts
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      Monday 12-8-25

      Original Strength Daily Resets

      @ Several Minutes of Each

      Double Kettlebell Clean & Snatch Combo

      1 X 5 @ 26#/12kg's
      1 X 3 @ 35#/16kg's
      1 X 2 @ 44#/20kg's
      1 X 1 @ 53#/24kg's
      4 X 2 @ 44#/20kg's

      Single Kettlebell High Pull

      2 X 5 @ 71#/32kg

      Kettlebell Suitcase Carry

      100 Yards L & R @ 35#/16kg

      Ab Wheel - 1 X 10

      Music: Gemini - Blue

      https://youtube.com/shorts/gfpwqOjQU...Vq26-XVzbg84eU
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    14. 12-09-25, 8:46 pm #2834
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      Gladius
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      07.16
      Location
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      Age
      64
      Posts
      2,612
      Tuesday 12-9-25

      SilverBack Daily Resets

      @ Several Minutes of Each

      10 Minute Ruck-Walk

      @ 40# GORUCK Rucker 4.0

      Zercher Squat (Bottom Position, Dead Stop)

      1 X 5 @ 95
      1 X 5 @ 135
      1 X 6 @ 185

      Music: Sabaton - Legend

      https://youtube.com/shorts/6jFhHDD8j...-DVi4rMSN7PdC-
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    15. 12-10-25, 8:44 pm #2835
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      Gladius
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      Posts
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      Wednesday 12-10-25

      SilverBack's Daily Resets

      @ Several Minutes of Each

      Kettlebell Dead-Stop Clean

      1 X 5 L & R @ 35#/16kg
      1 X 3 L & R @ 53#/24kg
      1 X 5 L & R @ 62#/28kg
      2 X 3 L & R @ 53#/24kg

      Kettlebell Low Figure 8

      2 X 20 @ 71#/32kg

      Kettlebell Hand to Hand Swing

      2 X 20 @ 44#/20kg

      Ab Wheel - 1 X 12

      Music: Smooth Jazz Channel

      https://youtu.be/rF8ESZxhoag?si=I252xWlmlAyObJpi
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    16. 12-11-25, 8:37 pm #2836
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      Gladius
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      Age
      64
      Posts
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      Super Easy Day

      Thursday 12-11-25

      SilverBack Daily Resets

      @ Several Minutes of Each

      10 Minute Ruck-Walk

      @ 40# GORUCK Rucker 4.0

      Reverse Close Grip Bench (EliteFTS Gridiron Bar)

      1 X 8 @ 60
      1 X 6 @ 80
      1 X 4 @ 100
      1 X 3 @ 120

      Kettlebell Figure 8 to a Hold & Press

      2 X 10 @ 26#/12kg

      Music: Smooth Jazz Channel

      https://youtube.com/shorts/VuxdR6Yut...6pZ-R9bk_4wEqx
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    17. 12-12-25, 9:44 pm #2837
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      Gladius
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      Age
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      Posts
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      Friday 12-12-25 / Weight 181 / Garage Temp 39

      SilverBack Daily Resets

      @ Several Minutes of Each

      Zercher Squat @ Bottom Position

      1 X 5 @ 95
      1 X 5 @ 115
      1 X 4 @ 135
      1 X 3 @ 185
      1 X 1 @ 225
      1 X 1 @ 305
      1 X 3 @ 235

      2 Inch Dumbbell Snatch

      4 X 3 L & R @ 40

      Chest Expander Pull-Apart

      2 X 6 @ 2 Springs

      Music: Meshuggah - obZen

      https://youtu.be/AT-HV3wWFlE?si=dzUyo8bBnZ3RNDt9
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    18. 12-13-25, 8:01 pm #2838
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      Gladius
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      07.16
      Location
      Garage Gym
      Age
      64
      Posts
      2,612
      Saturday 12-13-25

      SilverBack Daily Resets

      @ Several Minutes of Each

      10 Minute Ruck-Walk

      @ 40# GORUCK Rucker 4.0

      Kettlebell Saxon Press

      1 x 10 @ 26#/12kg
      3 X 10 @ 35#/16kg

      Lu Raise w/Dumbbells

      2 x 20 @ 4#'s

      Music: Smooth Jazz Channel

      https://youtube.com/shorts/C9FIWaLRk...aNLVP2xG-be11n
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    19. 12-14-25, 7:18 pm #2839
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      Gladius
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      64
      Posts
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      Super Easy Day

      Sunday 12-14-25

      SilverBack Daily Resets

      @ Several Minutes of Each

      Kettlebell SilverBack Twist

      Reps with 24kg & 32kg

      Music: Smooth Jazz Channel

      https://youtube.com/shorts/Jku6Dxab-...MSXAAMdvQ0zni6
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