Battling Time & Gravity

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I’m loving the weather too. Sometimes you gotta back down some, recover some and come back better.

Oh yeah... I despise summer. I'm a Fall and Winter guy. I stayed light again today, but still got in some decent work.
Stay Strong!!

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Tuesday 9-24-24 / Indoors

Single Kettlebell Armor Building Complex

12 Rounds @ 35# (16KG)

It's easier to show than put into print...

* Video: https://youtu.be/xDzpRsQ3wgM?si=16UOgHRMnypURO_P

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Wednesday 9-25-24 / Ruck Temp: 50 Degrees

1.5 Mile Ruck-Walk in 27:22

With 37# GORUCK Rucker 4.0

Seated Bullworker Ab Crunch - 1X20

Ab Wheel - 1X20

Deep Squat Sit - 1 Minute

Band Pull-Apart - 1X50 @ Red Band

Bar Hang - 1 Minute

Music: Styx - Equinox

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Thursday 9-26-24 / Bike Ride Temp 58

4.2 Mile Mountain Bike Ride in 22:30

Double Kettlebell Alternating Press

3X12 (18 Reps Each Side) @ 26s

Music: Theatre of Tragedy - Forever is the World

First time on the old Trek 930 Singletrack in over
a year, I had a nice Quad Pump :)

[Altered Beast]

Maaaaaaaaaaaaaaan! Everyone is getting in cardio and conditioning work. Making me feel like a slacker =)

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Maaaaaaaaaaaaaaan! Everyone is getting in cardio and conditioning work. Making me feel like a slacker =)

Lol... that's OK Man! Hey, I sent you a pic I thought you needed in an IG Message. I think you'll get a laugh. :)

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Friday 9-27-24 / Weight 170 / 6:00 AM Walk Temp 53 / Garge Temp 76

1 Mile Walk in 15:40

Trap Bar Deadlift

1X7 @ 165
1X6 @ 215
1X5 @ 255
1X4 @ 305
1X3 @ 345
1X1 @ 395
1X1 @ 435
1X1 @ 475
2X3 @ 385

Music: Meshuggah - ObZen

* 475 Video: https://youtu.be/viJVekxGNtU?si=5XXeyocIBExFvRiG

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Monday 9-30-24 / Weight 169 / Ruck Temp 53 / Garage Temp 71

1 Mile Ruck-Walk in 18:36

With 47# GORUCK Rucker 4.0

Zercher Squat (Cambered Bench Bar)

2X5 @ 95
3X5 @ 105

Music: Opeth - Sorceress (8th Anniversary)


* Zercher Video: https://youtu.be/0gieCseAm2w?si=Hh0U3toPJx93Kl6g

[Altered Beast]

Lol... that's OK Man! Hey, I sent you a pic I thought you needed in an IG Message. I think you'll get a laugh. :)

My account got hacked years ago. Unfortunately, I didn't get it =\

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My account got hacked years ago. Unfortunately, I didn't get it =\

Well, that's a bummer! Keep up your Strong Work!!

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Tuesday 10-1-24 / Weight 170 / Garage Temp 68

Chin Up (Ladders)

2 X 1,2,3,4 = 20 Total Reps

Double Kettlebell Half Snatch

4X6 @ 26s

Kettlebell Suitcase Carry

60 Yards L&R (120 Total) @ 62

Music: Type O Negative - October Rust (it's October ;) )

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Wednesday 10-2-24 / Ruck Temp: A Sweet 44 Degrees

1 Mile Ruck-Walk in 17:06

With 37# GORUCK Rucker 4.0

Two Arm Kettlebell Swing (EMOM)

10 Sets X 12 Reps = 120 Reps @ 70#

Total Volume: 8,400 Lbs in 9:22

Ab Wheel - 1X20

Music: Aerosmith - Get Your Wings

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Thursday 12-3-24

Double Kettlebell Alternating Press (Rack Position)

10X6 (30 Reps Each Side) @ 35s

Lat Pulldown (5" V-Bar)

4X10 @ 80

Music: The Ghost Moon Orchestra - Mostly Autumn

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Friday 10-4-24 / Weight: 170 / Walk Temp: 57 / Garage Temp: 77

1 Mile Walk in 14:54

Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X1 @ 315
1X1 @ 365
1X1 @ 415
1X5 @ 345

Music: Dream Theater - Awake (30th Anniversary)

* 415 Video: https://youtu.be/5E8GzFXIZhs?si=f9EafA74lm8MIu_s Please Like, Subscribe, and Ring That Little Bell

[Cellardweller]

Friday 10-4-24 / Weight: 170 / Walk Temp: 57 / Garage Temp: 77

1 Mile Walk in 14:54

Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X1 @ 315
1X1 @ 365
1X1 @ 415
1X5 @ 345

Music: Dream Theater - Awake (30th Anniversary)

* 415 Video: https://youtu.be/5E8GzFXIZhs?si=f9EafA74lm8MIu_s Please Like, Subscribe, and Ring That Little Bell

I might be able to work my way back to a 4 plate deadlift. I haven't trained my lower half in a couple years so it would take a minute. Hmmmm ....

[Altered Beast]

4 hundo plus Deads are good for ya!

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I might be able to work my way back to a 4 plate deadlift. I haven't trained my lower half in a couple years so it would take a minute. Hmmmm ....

Like Big Ron says... "There ain't nothing to it, but to do it!"

4 hundo plus Deads are good for ya!

Oh Yeah... 400+ pound Deadlifts make me feel alive.

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Monday 10-7-24 / Weight: 170 / Garage Temp: 69

E-FTS SS Yoke Bar Box Squat (17" Box, Medium Stance)

1X6 @ 115
1X5 @ 135
1X4 @ 165
1X3 @ 185
3X2 @ 215
2X2 @ 225

Single Kettlebell Clean & Press

4X5 L&R @ 35

Double Kettlebell Gorilla Row

3X10 @ 44s

Music: The Cult - Sonic Temple

* The Weight always feels about 50 pounds heavier with the awesome Elite FTS SS Yoke Bar

[Cellardweller]

I feel like I somehow committed myself to doing deads...

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I feel like I somehow committed myself to doing deads...

Well, I'm disciple of Jón Páll...

"There Is No Reason To Be Alive If You Can't Do Deadlift"
~ Jón Páll Sigmarsson

https://youtu.be/RzBr6wof1mw?si=h-aJevGxWvIT-ssn

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Tuesday 10-8-24 / Weight 170 Ruck Temp 49

1 Mile Ruck-Walk in 17:02

With 37# GORUCK Rucker 4.0

Ab Wheel - 4X10

Chin Up (Ladder)

1 X 1,2,3,4,5 = 15 Total Reps

Double Kettlebell Rack Position Carry

120 Yards @ 26s

Music: Meshuggah - The Violent Sleep of Reason

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Wednesday 10-9-24 / Weight 170 / 6:00 AM Ruck Temp 50 Degrees

1 Mile Ruck-Walk in 16:03

With 37# GORUCK Rucker 4.0

Double Kettlebell Half Snatch

10X5 @ 26# (12KG) Bells

Dumbbell Batwings with 3 Second Holds

4X6 @ 20# Dumbbells

Music: Meshuggah - Koloss

* Half Snatch Video https://youtu.be/wSbBVW2BhiM?si=Tzp5KquAHfytlxUZ