Battling Time & Gravity

**FullBore** · 02-04-25, 2:48 pm

Originally Posted by Altered Beast

Solid session!

Giants-live.com =) Thanks again!

Thanks! You bet, enjoy!

********************

Tuesday 2-4-25 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Suitcase Carry

90 Yards L & R @ 70#

Standing Hand Walkouts/Walkbacks

10 Reps, Slow & Controlled

Steel Club Shield Cast

3X5 L & R @ 15#

Music: Black Sabbath - Sabotage

**FullBore** · 02-05-25, 2:41 pm

Wednesday 2-5-25 / Weight 165 / Indoors

Original Strength Daily Resets

Several Minutes of Each

Kettlebell Halo

1X20 (10L, 10R) @ 17#

Half Snatches + Renegade Rows (Super Sets, 45 Second Rest Periods)

16 Rounds @ 1 - 26# & 2 - 35# Bells

Kettlebell Goblet Squat

2X6 @ 44# Bell

Kettlebell Goblet Curl

1X25 @ 26#

Music: Riverside - Live ID.

* Video: https://youtu.be/QrrpXGXlOaU?si=T1nmhWoC0Lw6ctqD * Please Like & Subscribe

**FullBore** · 02-06-25, 1:09 pm

Thursday 2-6-25 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Ab Wheel - 1X15

14 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Halo

1X24 (12L, 12R) @ 24#

Kettlebell Around the Body Pass

1X20 Both Directions @ 35#

Kettlebell Figure 8 To a Hold

1X40 @ 35#

2 Arm Kettlebell Swing

3X15 @ 62#

Lu Raise (W/Dumbbells)

2X20 @ 6s

Music: Nevermore - The Obsidian Conspiracy

**FullBore** · 02-07-25, 4:58 pm

Friday 2-7-25 / Weight 165 / Garage Temp 29

Original Strength Daily Resets

Several Minutes of Each

Sumo Deadlift (Light)

1X8 @ 135
1X6 @ 185
2X6 @ 225

Kettlebell Stiff Leg Deadlift

2X12 @ 88# Bell

Music: Rammstein - Zeit

* Video: https://youtu.be/SmoMRoEQSbc?si=9_mMAXt8EMPc6lic

**FullBore** · 02-08-25, 2:38 pm

Saturday 2-8-25 / Weight 165 / Garage Temp 33

Original Strength Daily Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Single Dumbbell Incline Press *

1X15 L & R @ 15#
1X12 L & R @ 20#
1X10 L & R @ 30#
1X8 L & R @ 40#
2X3 L & R @ 50#

Bodyweight Chin-Up (Ladders)

2 X 1,2,3,4 = 20 Reps

PUP Plank - 1 Minute

Lu Raise (W/Dumbbells)

1X25 @ 6s

Music: Jerry Cantrell - I Want Blood

* One side at a time is "The Ticket" for Dumbbell Inlcines, and also provides more "core" stabilization work.

**FullBore** · 02-09-25, 4:37 pm

Sunday 2-9-25 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Standing Hand Walkouts/Walkbacks

10 Reps, Slow & Controlled

Kettlebell Suitcase Carry

75 Yards L & R @ 70#

Leopard Crawl

4 - 15 Yards Trips

Hollow Hold - 30 Seconds

Music: Alice In Chains - Jar of Flies

**FullBore** · 02-10-25, 3:06 pm

Monday 2-10-25 / Weight 165 / Garage Temp 30

Original Strength Daily Resets

@ Several Minutes of Each

1" Deficit Trap Bar Deadlift (No Belt or Straps)

1X8 @ 165
1X6 @ 215
1X6 @ 255
1X10 @ 335

Single Kettlebell Clean

1X6 L & R @ 35#
3X6 L & R @ 44#

Ab Wheel - 1X10

* 335X10 TBD Video: https://youtu.be/8-d6Ng3F5GI?si=MeYI2oLXsiATFpd4

**FullBore** · 02-11-25, 2:32 pm

Tuesday 2-11-25 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Standing Hand Walkouts/Walkbacks

10 Reps, Slow and Controlled

Kettlebell Clean & Jerk + Half Snatch (2's)

4 Rounds @ 26# (12kg) Bell
10 Rounds @ 35# (16kg) Bell

Kettlebell Gorilla Row

2X10 L & R @ 44# (20kg) Bells

Music: Alice In Chains - The Devil Put Dinosaurs Here

* Video: https://youtu.be/lORuTHEz4QE?si=rVKSGW4lmcYfYqu8

* Fairly sore in the Glutes, Quads, and Traps from yesterday's Trap Bar Deadlifts, but it's a good sore.

**Altered Beast** · 02-11-25, 2:35 pm

Originally Posted by FullBore

Music: Alice In Chains - The Devil Put Dinosaurs Here

* Fairly sore in the Glutes, Traps, and Quads from yesterday's Trap Bar Deadlifts, but it's a good sore.

Not sure if I've heard of that AiC album!

Soreness is good =) =)

**FullBore** · 02-12-25, 3:59 pm

Originally Posted by Altered Beast

Not sure if I've heard of that AiC album!

Soreness is good =) =)

It's a Great Album, check it out!
Stay Strong!!

************************************

Wednesday 2-12-25 / Weight 165 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Ab Wheel - 1X10

Kettlebell Halo

1X20 (10L, 10R) @ 26#

Kettlebell Around the Body Pass

1X20 Both Directions @ 35#

Kettlebell Hand to Hand Swing

1X120 @ 26# (Hand Switch every Rep)

CoC Gripper Work

Music: RUSH - Moving Pictures (44th Anniversary. I was in the Marine Corps when it was released and bought the cassette in Oceanside, Ca.)

**FullBore** · 02-13-25, 3:39 pm

Throwback Thursday Time...
August 2015 - Age 54 - 505# Conventional Deadlift - No Belt or Straps

https://youtube.com/shorts/3NVHz8uV8...NFOjpzVF3Ku9OF

***********************************

Thursday 2-13-25 / Weight 165 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Kettlebell Halo

1X24 (12L, 12R) @ 26#

Saxon Kettlebell Press

1X12 @ 26#
1X10 @ 35#
2X8 @ 44#
1X6 @ 53#
1X8 @ 44#

Hollow Hold - 40 Seconds

Music: Black Sabbath - Black Sabbath (Debut, 55th Anniversary)

* The Saxon Kettlebell Press feels great. It's basically a Bottom Up Press with
One Bell, using Both Hands holding the "Horns." I felt no shoulder pain, which is rare.

**Altered Beast** · 02-14-25, 11:13 am

Originally Posted by FullBore

Throwback Thursday Time...
August 2015 - Age 54 - 505# Conventional Deadlift - No Belt or Straps
https://youtube.com/shorts/3NVHz8uV8...NFOjpzVF3Ku9OF

Now that's fun! Good memories.

Personally, found an old vid of mine where I pulled 675 x 3 on Rack Pulls. Made me feel old for just a minute, L O L!!!!!!!!!!!

**FullBore** · 02-14-25, 3:34 pm

Originally Posted by Altered Beast

Now that's fun! Good memories.

Personally, found an old vid of mine where I pulled 675 x 3 on Rack Pulls. Made me feel old for just a minute, L O L!!!!!!!!!!!

Fun Indeed. 675x3 is strong work!!! Stay calm, you are just a young pup!

***************************************

Friday 2-14-25 / Weight 165 / Garage Temp 30

Original Strength Daily Resets

@ Several Minutes of Each

18 Inch Strongman Deadlift

1X8 @ 135
1X6 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315
1X1 @ 365
1X1 @ 405
1X1 @ 455
1X1 @ 505

2 Arm Kettlebell Swing

3X15 @ 88# (40kg) Bell

Music: Primus - Antipop

https://youtu.be/L2fbs-WJm-8?si=to_WJDQUubrA-LIz

**FullBore** · 02-15-25, 3:39 pm

Saturday 2-15-25

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Kettlebell Around the Body Pass

1X25 Both Directions @ 26#

Kettlebell Figure 8 To a Hold

1X50 @ 26#

Saxon Kettlebell Press

1X12 @ 26#
3X10 @ 35#

Kettlebell Gorilla Row

3X8 L & R @ 53# Bells

Music: RUSH - Fly By Night (50th Anniversary) / Deep Purple - Burn (51st Anniversary)

**FullBore** · 02-16-25, 11:45 am

Sunday 2-16-25 / Weight 167 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Ab Wheel - 1X15

Kettlebell Suitcase Carry

120 Yards L & R @ 44#

Spiderman Crawl

6 - 15 Yards Trips

CoC Grippers

Music: Pink Floyd - The Wall

**FullBore** · 02-17-25, 2:29 pm

Monday 2-17-25 / Weight 166 / Indoors

Original Strength Daily Resets

Several Minutes of Each

Kettlebell Halo

1X20 (10L, 10R) @ 26# (12kg)

Double Kettlebell Half Snatches + Thrusters Complex (3's)

3 Rounds @ 26# (12kg) Bells
5 Rounds @ 35# (16kg) Bells

Music: Aerosmith - Rocks

* Video: https://youtu.be/pW44pOl-u80?si=lMKefy9bH9AMuxjZ

**FullBore** · 02-18-25, 1:47 pm

Tuesday 2-18-25 / Weight 166 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

Kettlebell Suitcase Carry

60 Yards L & R @ 70#

Kettlebell Clean

2X5 L & R @ 26#
2X5 L & R @ 35#
3X5 L & R @ 44#
1X5 L & R @ 53#

Kettlebell Hand to Hand Swing

1X60 @ 35# (Hand Switch every Rep)

Lu Raise (W/Dumbbells)

1X30 @ 4s

Ab Wheel - 1X10

Music: Aerosmith - Get Your Wings

**Cellardweller** · 02-19-25, 10:23 am

this guy gets up every day and fights! there is no quit in here. no days off.

**FullBore** · 02-19-25, 3:24 pm

Originally Posted by Cellardweller

this guy gets up every day and fights! there is no quit in here. no days off.

You are correct, I haven't missed a day in a long time. It's great being retired!
Stay Strong Brother!!

************************************

Wednesday 2-19-25 / Weight 166 / Indoors

Original Strength Daily Resets

Several Minutes of Each

Kettlebell Halo

1X20 (10L, 10R) @ 26# (12kg)

Kettlebell Half Snatch - 2's (2L, 2R)

3 Rounds @ 26# (12kg)
2 Rounds @ 35# (16kg)
10 Rounds @ 44# (20kg)
1X1 L & R @ 53# (24kg)

Hollow Hold - 2 X 30 Seconds

Music: Jerry Cantrell - Degradation Trip, Vols. 1 & 2

* Video: https://youtu.be/2dS9ZXxFkVo?si=4u6_Yaz1p1xV9Qu-

**FullBore** · 02-20-25, 11:50 am

Thursday 2-20-25 / Weight 166 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Ab Wheel - 1X15

Kettlebell Around the Body Pass

1X40 Both Directions @ 26#

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Suitcase Carry

120 Yards L & R @ 35#

Kettlebell Halo

1X20 (10L, 10R) @ 26# (12kg)

Music: Alex Lifeson - Victor

Thread: Battling Time & Gravity

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