Battling Time & Gravity

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Saturday 6-6-26

SilverBack Daily Resets

@ Several Minutes of Each

Bodyweight Pull-Up (Ladders)

4 X 1, 2, 3, 4 = 40 Total Reps

Music: The Who - Live from the Isle of Wight

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Monday 6-8-26 / Weight 187

SilverBack Daily Resets

@ Several Minutes of Each

Double Kettlebell SilverBack Complex (2's)

2 Rounds @ 12kg/26's
2 Rounds @ 16kg/35's
2 Rounds @ 20kg/44's
4 Rounds @ 16kg/35's

Kettlebell Suitcase Carry

60 Yards L & R @ 24kg/53

https://youtube.com/shorts/GBssG4Add...SHTAGffy0tdCOq

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Wednesday 6-10-26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Clean

1 X 5 L & R @ 16kg/35#
1 X 5 L & R @ 20kg/44#
3 X 5 L & R @ 24kg/53#

Kettlebell Hand to Hand Swing

1 X 50 @ 16kg/35#

Chest Expander Pull-Apart

2 X 6 @ 2 Springs

Ab Wheel - 1 X 10

https://youtube.com/shorts/aitam1QU5...NhY4B4x1HSop7x

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Friday 6-12-26 / Weight 187 / Indoors

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Gladiator Deadlift, SilverBack version

2 Rounds @ 16kg + 2 x 12kg
2 Rounds @ 20kg + 2 x 16kg
8 Rounds @ 48kg + 2 x 24kg

Kettlebell Hand to Hand Swing

1 X 40 @ 20kg

Ab Wheel - 1 X 10

https://youtube.com/shorts/W4nNBhe0F...aNmVOHfBfe1WpV

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Saturday 6-13-26 / Weight 187

SilverBack Daily Resets

@ Several Minutes of Each

Pull-Up (Ladders)

2 X 1, 2, 3, 4 @ BW
1 X 1, 2, 3, 4 @ BW + 5#
30 Total Reps, 10 @ +5#

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Sunday 6-14-26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Saxon Press (Light Day)

1 X 10 @ 12kg/26#
1 X 8 @ 16kg/35#
1 X 6 @ 20kg/44#
1 X 6 @ 24kg/53#

https://youtube.com/shorts/EuJN26LlS...sIGAFLKk2wkTDT

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Monday 6-15-26

SilverBack Daily Resets

@ Several Minutes of Each

Log Bar Clean & Press

1 X 5 @ 40 (Bar)
1 X 4 @ 60
1 X 3 @ 80
1 X 1 @ 100
1 X 1 @ 110
1 X 1 @ 120
1 X 1 @ 125 *PR
1 X 1 @ 110

Music: Yes - Aurora

https://youtube.com/shorts/lsCPGkRVZ...PNDpfxMMWKtYGJ