Battling Time & Gravity

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Friday 7-11-25 / Weight 178 / Garage Temp 82

Original Strength Daily Resets

@ Several Minutes of Each

Hack Deadlift

1 X 5 @ 135
1 X 4 @ 185
1 X 4 @ 225
1 X 3 @ 275
1 X 1 @ 315
1 X 1 @ 375
1 X 1 @ 425 * 10# PR

Double Kettlebell Gorilla Row + Clean Complex (4's)

2 Rounds @ 35# Bells
3 Rounds @ 44# Bells

Music: Megadeth - Rust In Peace

** Video Highlights: https://youtu.be/bk1LRvJAkYM?si=DqkhaU6LEkVzXfHh

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Saturday 7-12-25

Just a little grip testing today...

https://youtube.com/shorts/Aw_ox8tIu...I4wZVApuAE7iVB

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Monday 7-14-25 / Weight 178 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Double Kettlebell "SilverBack" Complex

7 Rounds (Sets) @ 26# (12kg) Bells

Banded Good Mornings

2 X 10 @ EliteFTS Big White Band

Music: The Acacia Strain - Wormwood

** SilverBack Complex Video: https://youtube.com/shorts/HeoJKapgw...UXYNBkaltQzW2o

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Tuesday 7-15-25

Original Strength Daily Resets

@ Several Minutes of Each

Rolling Thunder Lift

2 Singles L & R @ 130
1 Single L & R @ 140 *PR
1 Single L & R @ 130

Olympic Plate Pinch Grip

1 Single L & R @ 45

Kettlebell Hand to Hand Swing

1 X 20 @ 53# (hand switch every rep)

Ab Wheel - 1 X 10

Music: Amon Amarth - Twilight of the Thunder God

Video Highlights: https://youtube.com/shorts/CejhPV6bF...395qxHgp5ddl7C

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Wednesday 11-16-25

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Halo - 1 X 20 @ 26#

Double Kettlebell "SilverBack" Complex

1 Round (Set) @ 26# (12kg) Bells
6 Round (Sets) @ 35# (16kg) Bells

Banded Good Mornings

2 X 12 @ EliteFTS Big White Band

Music: Primus - Frizzle Fry

https://youtube.com/shorts/PyDZUvWdk...oNG0JxEW4pM_1p * Please Like, Subscribe, and Ring that Little Bell

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Thursday 7-17-25

Just some grip work with my new Slater Strength Thomas Inch Loadable Dumbbell

https://youtube.com/shorts/XDbELL8nh...3oyuNxi5gVpJSH