Battling Time & Gravity

[muscle_g]

Hitting the gym 7 days a week is awesome. I used to lift 5-6 days a week, before I got my spinal cord injury

[FullBore]

Hitting the gym 7 days a week is awesome. I used to lift 5-6 days a week, before I got my spinal cord injury

Thanks. I'm fortunate to have a bunch of Kettlebells in the house and all my Barbell stuff in the garage. However, it's so handy
that I sometimes do more than I should. Back injuries are no fun, I hope yours is healed up and feeling better.
Stay Strong!!

****************************************

Monday 4-21-25 / Weight 169 / Garage Temp 60

Original Strength Daily Resets

@ Several Minutes of Each

Double Kettlebell Front Squat

1 X 5 @ 26# Bells
1 X 5 @ 35# Bells
1 X 3 @ 44# Bells
1 X 1 @ 53# Bells
1 X 2 @ 62# Bells
2 X 1 @ 62# Bells
2 X 3 @ 53# Bells

Gridiron Bar Clean & Press (14" Pronated Grip)

1 X 8 @ 40
1 X 6 @ 60
1 X 2 @ 90
1 X 1 @ 110
1 X 5 @ 90

Gridiron Bar Row (21" Supinated Grip)

2 X 10 @ 95

Music: Meshuggah - Catch Thirty Three

[muscle_g]

Thanks. I'm fortunate to have a bunch of Kettlebells in the house and all my Barbell stuff in the garage. However, it's so handy
that I sometimes do more than I should. Back injuries are no fun, I hope yours is healed up and feeling better.
Stay Strong!!

****************************************

Thanks!! My injury was 5yrs ago. I can’t work legs anymore, but bench is alot stronger than it’s ever been. I also workout at my home gym

[FullBore]

Thanks!! My injury was 5yrs ago. I can’t work legs anymore, but bench is alot stronger than it’s ever been. I also workout at my home gym

I wrecked my L5-S1 pretty bad in January of last year and was crippled up for several months. I had doubts that I would ever be
able to lift again, but it's healed up way better than expected. I do still have Sciatic nerve damage in my right foot that I deal with.
I love my Garage Gym, I started putting it together about 28 years ago. I keep all my many Kettlebells indoors.
Stay Strong!!

**********************************

Tuesday 4-22-25 / Weight 170 / Indoors

Original Strength Daily Resets

Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Clean W/5 Second Hold

1 X 5 L & R @ 35#
1 X 5 L & R @ 44#
10 X 1 L & R @ 70#

Kettlebell Suitcase Carry

60 Yards L & R @ 80#

Kettlebell Hand to Hand Swing

1 X 50 @ 35# (Hand Switch Every Rep)

Ab Wheel - 1 X 10

Music: Scorpions - Lovedrive

[FullBore]

Wednesday 4-23-25

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Halo

1 X 20 (10L, 10R) @ 26#

EFTS American Gridiron Bar Bench (21" Pronated Grips)

1 X 10 @ 40
1 X 8 @ 60
1 X 6 @ 80
1 X 4 @ 90
1 X 2 @ 110
1 X 1 @ 130
1 X 1 @ 140

EFTS American Gridiron Bar Row (21" Supinated Grips)

3 X 10 @ 100

Double Kettlebell Snatch + Thruster ("Snusters")

5 Rounds @ 26# Bells

Music: Queensrÿche - Operation Mindcrime

** Kettlebell Video: https://youtube.com/shorts/6az0mdxGf...lI6O_JSKB9h9sn

[FullBore]

Thursday 4-24-25 <><>

Original Strength Daily Resets

Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Rack Position Carry

75 Yards L & R @ 35#

Kettlebell Hand to Hand Swing

1 X 40 @ 44# (Hand Switch Every Rep)

Music: Jerry Cantrell - I Want Blood

[FullBore]

Friday 4-25-25 / Weight 170 / Garage Temp 56

Original Strength Daily Resets

@ Several Minutes of Each

Trap Bar Deadlift

1 X 6 @ 165
1 X 6 @ 215
1 X 5 @ 255
1 X 4 @ 305
1 X 2 @ 345
1 X 1 @ 395
1 X 1 @ 435
1 X 0 @ 525 * Fail
1 X 1 @ 505

King Kong Clean (Dumbbells)

1 X 8 @ 20's
2 X 6 @ 30's

Music: Meshuggah - ObZen

** TBD Video: https://youtu.be/he4doHXuhOc?si=pPyX94ucOIyZYPOf

[Cellardweller]

nice pulling. Looking fit in that video too

[FullBore]

nice pulling. Looking fit in that video too

Thanks Brother. I've actually put on a few pounds of muscle over the past couple of months.
I'm now a fairly ripped 170 and I'm feeling really good.
Stay Strong!!

***************

Saturday 4-26-25

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Halo

1 X 20 (10L, 10R) @ 26#

Kettlebell Hand to Hand Swing

1 X 100 @ 26# (Hand Switch Every Rep)

Ab Wheel - 1 X 10

Music: Alice Cooper - Welcome to My Nightmare

[FullBore]

Sunday 4-27-25

Original Strength Daily Resets

Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Gorilla Row

2 X 12 @ 44# Bells

Pink Floyd - The Wall

* Kidney Stone pain woke me at 4:45 am, but has stayed mild all day.
I'm hoping the pain doesn't become brutal like it has in the past.