Battling Time & Gravity

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Beaver Creek is amazing. Getting some lifting in is impressive =)

It is a great place, but very pricey!!
Stay Strong Brother!!

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Tuesday 6-17-25 / 2 Months to 64

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Figure 8 March

2 X 20 @ 44#

Kettlebell Suitcase Deadlift

1 X 8 @ 88#
1 X 10 @ 88#

Kettlebell Hand to Hand Swing

1 X 40 @ 35#

Ab Wheel - 1 X 15

Music: RUSH - RUSH 50

** Kettlebell Video: https://youtube.com/shorts/qDn-1_H90...n7PsIHL38NpXAi

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Wednesday 6-18-25 / Weight 177 / Garage Temp 78

Original Strength Daily Resets

@ Several Minutes of Each

2 Inch Axle Bar Press

1 X 10 @ 20
1 X 8 @ 40
1 X 8 @ 60
1 X 6 @ 80

Zottman Curl

3 X 6 @ 30's

Lying Triceps Extension

3 X 8 @ 30's

Music: Iron Maiden - Powerslave

** Video Highlights: https://youtu.be/vSCvLn21XnE?si=o3eEdhGAaAJnVmXv

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Thursday 6-19-25

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Double Kettlebell Half Snatch

5 X 5 @ 26# (12kg) Bells

Ab Wheel - 1 X 10

Music: RUSH - Power Windows

** Half Snatch Video: https://youtube.com/shorts/VbCkA9yzq...0veA1L38_13P2F

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Friday 6-20-25 / Weight 177 / Garage Temp 91

Original Strength Daily Resets

@ Several Minutes of Each

18 Inch Deadlift

1 X 6 @ 135
1 X 5 @ 225
1 X 4 @ 275
1 X 3 @ 315
1 X 2 @ 365
1 X 1 @ 405
1 X 1 @ 455
1 X 1 @ 515

Double Kettlebell Gorilla Row + Cleans Complex (5's)

3 Rounds @ 44# Bells

Music: Metallica - Metallica (Black Album)

** Deadlift Video: https://youtu.be/TDbDlHHomjg?si=5pV5C4X1Ck1_z2MA

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Saturday 6-21-25

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Swing & Half-Snatch Complex (5's)

4 Rounds @ 35# (16kg)

Hand Walkout, 2 Superman Ab Pushups, Walkback Up

4 Rounds

Music: Pink Floyd - A Momentary Laspe of Reason

** Video: https://youtube.com/shorts/M3IbFyYH9...FS7MWR_1tG31at

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Sunday 6-22-25

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Suitcase Carry

60 Yards L & R (120 Total) @ 70#

Ab Wheel - 1 X 10

Music: Pink Floyd - The Wall

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Monday 6-23-25 / Weight 177 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Double Kettlebell SilverBack Complex (See Video)

2 Rounds @ 106's & 26's
1 Rounds @ 106's & 35's
3 Rounds @ 106's & 44's

Kettlebell Figure 8 March

1 X 40 @ 35

Static Gorilla with Shoulder Taps

1 X 20

Music: Alice In Chains - Black Gives Way to Blue

** Video: https://youtube.com/shorts/T38qDrcqZ...llvrcWT4wQ3y6r