Battling Time & Gravity

**FullBore** · 04-02-25, 1:32 pm

Originally Posted by Altered Beast

May have to look into that album if it's that good!

Soreness = GAINZ! I likes.

Good Lord Man... you've never listened to 2112 ?!?! Get Busy!!

******************

Wednesday 4-2-25

Original Strength Daily Resets

@ Several Minutes of Each

2 Arm Kettlebell Swing

2 X 15 @ 44#

Double Kettlebell Clean & Half Snatch Complex (2's)

3 Rounds @ 26# Bells
10 Rounds @ 35# Bells

2 Arm Kettlebell Swing

2 X 15 @ 53#

Ab Wheel - 1 X 10

Music: Rammstein - Herzeleid

** Video: https://youtu.be/kypMlapdiJA?si=U0Y8crbMwTkABPMC

**FullBore** · 04-03-25, 12:48 pm

Thursday 4-3-25 / Weight 167 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Rack Position Get-Up

6 Reps Left & Right @ 17#

Kettlebell Hand to Hand Swing

1 X 60 @ 26# (Hand Switch Every Rep)

Pushup Position Plank - 1 Minute

Music: Scorpions - Crazy World

** Get-Up Video: https://youtu.be/JLbtclCPXQU?si=_CfEErex_JqyZbWm

**FullBore** · 04-04-25, 2:02 pm

Friday 4-4-25 / Weight 167 / Garage Temp 44

Original Strength Daily Resets

@ Several Minutes of Each

Snatch Grip Deadlift

1 X 6 @ 135
1 X 5 @ 185
1 X 4 @ 225
1 X 3 @ 275 (Added Belt & Straps)
1 X 2 @ 315
1 X 1 @ 365
1 X 2 @ 375
1 X 4 @ 315

Yates Row

1 X 12 @ 95
2 X 6 @ 145

Music: Pink Floyd - Animals

** Video: https://youtu.be/eAevW4YeoYY?si=2HLKOj_YQYrncYpu

**FullBore** · 04-05-25, 12:43 pm

Saturday 4-5-25

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Halo

1 X 24 (12L, 12R) @ 26#

Double Kettlebell Clean & Press (Every Rep Cleaned)

1 X 8 @ 26s
1 X 6 @ 35s
5 X 3 @ 44s
1 X 1 @ 53s

Lying Leg Raise - 1 X 25

Music: Envy of None - Stygian Waves

* Now to relax and watch the rest of the Europe's Strongest Man Livestream. Go Mateusz!

**FullBore** · 04-06-25, 8:39 pm

Sunday 4-6-25 / Weight 168

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Suitcase Carry

60 Yards L & R @ 35#
75 Yards L & R @ 62#

Leopard Crawling

2 - 30 Yard Trips

Ab Wheel - 1 X 12

Music: Pink Floyd - The Wall

**FullBore** · 04-07-25, 3:08 pm

Monday 4-7-25 / Weight 168 / Garage Temp 56

Original Strength Daily Resets

@ Several Minutes of Each

EliteFTS SS Yoke Bar Box Squat (16" Box)

1 X 5 @ 85
1 X 5 @ 115
1 X 3 @ 155
1 X 3 @ 185
1 X 3 @ 215
5 X 2 @ 250

Music: Scorpions - Lovedrive

** Video: https://youtu.be/ar-P3aJC6xo?si=39ZLNNnmNE-IIxYT

**FullBore** · 04-08-25, 6:55 pm

Tuesday 4-8-25

Original Strength Daily Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Bodywieght Turkish Get-up

6 Reps Left & Right

Music: Aerosmith - Toys in the Attic (50th Anniversary)

**FullBore** · 04-09-25, 2:04 pm

Wednesday 4-9-25 / Weight 167 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Halo

1 X 20 (10L, 10R) @ 26#

Double Kettlebell Clean & Press / Half Snatch Complex (2's)

2 Rounds @ 26# Bells
6 Rounds @ 35# Bells

Kettlebell Gorilla Row

2 X 8 @ 53# Bells

Kettlebell Farmers Carry

120 Yards @ 53# Bells

Music: Primus - Frizzle Fry

** Complex Video: https://youtu.be/1898Z9Go1D4?si=AmyVxReoYIM90sxM

**FullBore** · 04-10-25, 12:42 pm

Thursday 4-10-25

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Partial Kettlebell Getup

2 X 6 L & R @ 17#

2 Arm Kettlebell Swing

3 X 15 @ 53#

Music: Jethro Tull - Heavy Horses (47th Anniversary)

**FullBore** · 04-11-25, 2:06 pm

Friday 4-11-25 / Weight 168 / Garage Temp 60

Original Strength Daily Resets

@ Several Minutes of Each

Wagon Wheel Conventional Deadlift

1 X 5 @ 185
1 X 4 @ 235
1 X 3 @ 275
1 X 2 @ 325 (Added Belt & Straps)
1 X 1 @ 365
1 X 1 @ 415
1 X 1 @ 455
1 X 5 @ 385

Double Kettlebell Clean

3 X 5 @ 44# (20kg) Bells

Music: Queensrÿche - Promised Land

** 455# Deadlift: https://youtu.be/L1soPdmfZDI?si=l9FXbzP5Ap7xDJEK

**FullBore** · 04-12-25, 1:30 pm

Saturday 4-12-25 / Weight 168 / Garage Temp 64

Original Strength Daily Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Halo

1 X 20 (10L, 10R) @ 26

Straight Arm "Pulldown"

3 X 8 @ 50

Bodyweight Chin-Up (Ladder)

1, 2, 3, 4, 5 = 15 Reps

Saxon Kettlebell Press

1 X 10 @ 26
1 X 8 @ 35
2 X 8 @ 44

Kettlebell Goblet Curl

1 X 20 @ 35

2 Arm Kettlebell Swing

3 X 15 @ 44

Music: RUSH - Grace Under Pressure (41st Anniversary)

**FullBore** · 04-13-25, 8:25 pm

Sunday 4-13-25

Original Strength Daily Resets

@ Several Minutes of Each

Hanging Knee Raise

2 X 10

CoC Grippers

Stretching

Music: Scorpions - Love at First Sting

**FullBore** · 04-14-25, 3:10 pm

Monday 4-14-25 / Weight 169 / Garage Temp 55 (Box Squats)

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Double Kettlebell Man Maker

2 Rounds @ 26# Bells
8 Rounds @ 35# Bells

SSB Box Squat (18" Box)

1 X 5 @ 115
1 X 5 @ 135
1 X 5 @ 165
1 X 5 @ 185

Music: RUSH - Snakes & Arrows

** Man Maker Video: https://youtu.be/A7psM9FYSKQ?si=bFeXWL_fXgBAFMYd

**FullBore** · 04-15-25, 4:31 pm

Tuesday 4-15-25

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Hand to Hand Swing

1 X 60 @ 35# (Hand Switch Every Rep)

Kettlebell Suitcase Carry

75 Yards L & R @ 70#

First Mowing of the Year (YUCK)

Music: Envy of None - Stygian Waves

**FullBore** · 04-16-25, 2:50 pm

Wednesday 4-16-25 / Weight 169 / Indoors

Original Strength Daily Resets

Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Halo

1 X 20 (10L, 10R) @ 35#

Kettlebell Row-Clean-Snatch (RCS) Complex (2's)

2 Rounds @ 26#
2 Rounds @ 35#
8 Rounds @ 44#

Ab Wheel - 1 X 10

Music: Pink Floyd - The Wall

** Video: https://youtu.be/KMinqSsrxxs?si=0iozz4fakyGSo66W - Please give an Old Geezer some support... Like, Subscribe, and Ring the Bell. Thank You!

**FullBore** · 04-17-25, 11:40 am

Thursday 4-17-25

Original Strength Daily Resets

Several Minutes of Each

Bodyweight Tactical Getup

5 Reps L & R

2 Arm Kettlebell Swing

4 X 15 @ 44#

Kettlebell Rack Position Carry

120 Yards L & R @ 26#

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Music: Jerry Cantrell - I want Blood

**Altered Beast** · 04-17-25, 12:13 pm

Originally Posted by FullBore

** Video: https://youtu.be/KMinqSsrxxs?si=0iozz4fakyGSo66W - Please give an Old Geezer some support... Like, Subscribe, and Ring the Bell. Thank You!

When I saw "Ring the Bell", Black Label Society - Funeral Bell (a favorite) popped into my head =)

**FullBore** · 04-18-25, 6:58 pm

Originally Posted by Altered Beast

When I saw "Ring the Bell", Black Label Society - Funeral Bell (a favorite) popped into my head =)

That's a Great Tune. I'm just trying to build my Youtube channel, I'm close to 400 Subscribers.
Stay Strong!!

***************************************

Friday 4-18-25 / Weight 169 / Garage Temp 60

Original Strength Daily Resets

Several Minutes of Each

EFTS Gridiron Bar Overhead Press (16" Grips)

1 X 10 @ 40
1 X 8 @ 60
2 X 6 @ 80
2 X 1 @ 100

EFTS Gridiron Bar Row

1 X 10 @ 100 (16" Grip)
1 X 10 @ 100 (23" Grip)

Music: Primus - Antipop

** Video: https://youtu.be/hjmh3iAmlMI?si=oBEXSQxbk_TUXc1j

**FullBore** · 04-19-25, 12:03 pm

Saturday 4-19-25

Original Strength Daily Resets

@ Several Minutes of Each

Double Kettlebell Suitcase Deadlift

2 X 10 @ 88s (176)

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

2 Arm Kettlebell Swing

4 X 15 @ 53

Music: Sausage - Riddles Are Abound Tonight

**FullBore** · 04-20-25, 12:01 pm

Sunday 4-20-25

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Suitcase Carry

120 Yards L & R @ 53#

Spiderman Crawling

3 - 30 Yard Trips

Ab Wheel - 1 X 10

Music: Envy of None - Stygian Waves

Thread: Battling Time & Gravity

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