Battling Time & Gravity

[FullBore]

GAINZ and TUNES! I likes it up in here!

Yeah Buddy!!

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Tuesday 7-29-25

Not much today, my wife gave me the "crud"


https://youtu.be/52wumNeEIVA?si=IvkBLjPEmmrVjeJl

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Wednesday 7-30-25

Original Strength Daily Resets

@ Several Minutes of Each

Double Kettlebell Front Squat

1 X 5 @ 12kgs
1 X 5 @ 16kgs
1 X 5 @ 20kgs
3 X 3 @ 24kgs

Music: Sabaton - The War to End All Wars

**Front Squats: https://youtube.com/shorts/3kSs22PZW...maMVCl9UGiKi1A

[FullBore]

Friday 8-1-25 / Weight 177 / Garage Temp 78

Original Strength Daily Resets

@ Several Minutes of Each

2 Inch Dumbbell Clean & Press

1 X 2 L & R @ 30
2 X 2 L & R @ 40

Trap Bar Deadlift

1 X 8 @ 165
1 X 6 @ 215
2 X 5 @ 255

Kettlebell Gorilla Row

2 X 6 L & R @ 44# Bells

Music: DEADLIFE - Dark Nation

** Video Highlights: https://youtu.be/ugOIKe1EZnk?si=vdlmKTM2w9I4SVwi

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Saturday 8-2-25

Just a quick Axle Bar PR today. Building the Grip!

https://youtu.be/Lo0JukPUeO0?si=61autjMZDIcESOdB

[FullBore]

Monday 8-4-25 / Weight 177 / Garage Temp 78

Original Strength Daily Resets

@ Several Minutes of Each

2 Inch Axle Bar Viper Press

1 X 5 @ 40
1 X 4 @ 70
2 X 3 @ 100
1 X 1 @ 110

2 Inch Deficit Trap Bar Deadlift

1 X 8 @ 165
1 X 6 @ 215
1 X 4 @ 255
1 X 8 @ 305

Music: DEADLIFE - Dark Nation

** Video Highlights: https://youtu.be/bdXMZDMl7fo?si=r_nfsVjF5y2_hKS0

[FullBore]

Friday 8-8-25 / Weight 177 / Garage Temp 95

Original Strength Daily Resets

@ Several Minutes of Each

Snatch Grip Deadlift

1 X 6 @ 135
1 X 5 @ 185
1 X 4 @ 225
1 X 3 @ 275 (Added Belt & Straps)
1 X 2 @ 315
1 X 1 @ 365
1 X 1 @ 405
1 X 1 @ 435

Dumbbell Suitcase Deadlift (3 Inch Alpha Grips)

4 Singles L & R @ 60#

Music: Meshuggah - Catch Thirty Three

** Video: https://youtu.be/OeE71Kcvn-s?si=bPIfPcmjz-wyadzw

[FullBore]

Monday 8-11-25

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell SilverBack Complex

4 Rounds @ 28kg & 20kg Bells

2 Arm Kettlebell Swing

2 X 20 @ 32kg

https://youtube.com/shorts/AqQ3VxugX...Cj3qm90qNZiL6n

[FullBore]

Friday 8-15-25 / Weight 177 / Garage Temp 92

Original Strength Daily Resets

@ Several Minutes of Each

Wagon Wheel Deadlift

2 X 4 @ 185
1 X 4 @ 235
1 X 3 @ 275
1 X 2 @ 325 (Added Belt & Straps)
1 X 1 @ 365
1 X 1 @ 415
1 X 1 @ 465

Single Kettlebell Deadlift

2 X 15 @ 106 (48kg)

Chest Expander Pull-Apart

2 X 6

Music: Vector Seven - Beyond Reality

** Video: https://youtu.be/6RDXsxDaskA?si=81DSgvsAg-K3AbUQ

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Monday 8-18-25 / Weight 178 / Garage Temp 89

Original Strength Daily Resets

@ Several Minutes of Each

2 Inch Deficit Trap Bar Deadlift

1 X 8 @ 165
1 X 6 @ 215
1 X 5 @ 255
1 X 4 @ 305
1 X 6 @ 325

Kettlebell Clean & Press

1 X 5 L & R @ 26#
1 X 4 L & R @ 35#
3 X 3 L & R @ 44#

Kettlebell Gorilla Row

3 X 6 L & R @ 62# Bells

Music: White Bat: Dark Synthwave Volume 2

** Video Highlights: https://youtu.be/VdakaNa-nrs?si=Jw_jUWsm-QU_zHYX

[FullBore]

Tuesday 8-19-25

Today's Training...

https://youtube.com/shorts/I4E1zmXqo...P8KfzErzIXwTSM

[FullBore]

Wednesday 8-20-25

Original Strength Daily Resets

@ Several Minutes of Each

Suitcase Deadlift / Snatch Complex

5 Rounds @ 88's & 53

Kettlebell Hand to Hand Swings

2 X 20 @ 44

Chest Expander

2 X 6 @ 2 Springs

Music: Meshuggah - Catch Thirty Three

https://youtube.com/shorts/947IlAeiT...hd6gHUbb0k-7F8

[FullBore]

Friday 8-22-25 / Weight 180 / Garage Temp 84

I started a friendly little Comp among the people in my Youtube strength community.
It's a Conventional Deadlift using Double Bodyweight for Max Reps in One Continuous Set.
The Reps have to be clean with no bouncing. Any Type of Straps and Belts are allowed.
I took my first crack at it today and hit 365 X 10, which is an All Time PR for me, regardless
of my Age or Weight. I could have done 12 reps, but I'm waiting to see what the other
guys do. If I'm forced to go for a higher rep set I will. The Comp runs until Sept 30th.


Original Strength Daily Resets

@ Several Minutes of Each

Conventional Deadlift

1 X 6 @ 135
1 X 5 @ 185
1 X 4 @ 225
1 X 3 @ 275
1 X 1 @ 315
1 X 10 @ 365 *PR

Music: Meshuggah - Catch Thirty Three

** The Video: https://youtu.be/YGUv1nKVVWc?si=s6JaC1VbBwytcijl

[Altered Beast]

Friday 8-22-25 / Weight 180 / Garage Temp 84

I started a friendly little Comp among the people in my Youtube strength community.
It's a Conventional Deadlift using Double Bodyweight for Max Reps in One Continuous Set.
The Reps have to be clean with no bouncing. Any Type of Straps and Belts are allowed.
I took my first crack at it today and hit 365 X 10, which is an All Time PR for me, regardless
of my Age or Weight. I could have done 12 reps, but I'm waiting to see what the other
guys do. If I'm forced to go for a higher rep set I will. The Comp runs until Sept 30th.


Original Strength Daily Resets

@ Several Minutes of Each

Conventional Deadlift

1 X 6 @ 135
1 X 5 @ 185
1 X 4 @ 225
1 X 3 @ 275
1 X 1 @ 315
1 X 10 @ 365 *PR

Music: Meshuggah - Catch Thirty Three

** The Video: https://youtu.be/YGUv1nKVVWc?si=s6JaC1VbBwytcijl

Sounds like fun! Solid PR!

*Got to jam the new Deftones album =) =) They've still got it after 30 years!

[FullBore]

Sounds like fun! Solid PR!

*Got to jam the new Deftones album =) =) They've still got it after 30 years!

Thanks Brother! Yes, the new Deftones is Sweet!
Stay Strong!!

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Monday 8-25-25 / Weight 179 / Garage Temp 65

Original Strength Daily Resets

@ Several Minutes of Each

Gridiron Bar Clean & Press (21" Pronated Grip)

1 X 8 @ 40 (Bar)
1 X 6 @ 60
3 X 3 @ 90

Gridiron Bar Row (21" Supinated Grip)

3 X 8 @ 100

Sandbag Box Squat

2 X 10 @ 101

Chest Expander Pull-Apart

1 X 6 @ 2 Springs

Music: Jerry Cantrell - I Want Blood

** Video Highlights: https://youtu.be/F3PqRHqYeJ4?si=GwXDYXuPru19ousG Please Like & Subscribe

[FullBore]

Wednesday 8-27-25

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell SilverBack Complex (3's)

5 Rounds @ 32kg & 16kg Bells

Chest Expander Pull-Apart

1 X 8 @ 2 Springs

Music: DEADLIFE - God in the Machine

** SilverBack Complex Video: https://youtube.com/shorts/YNtrYsgjk...OzovJb51d29Ibu

[FullBore]

Friday 8-29-25 / Weight 179 / Garage Temp 69

Original Strength Daily Resets

@ Several Minutes of Each

2 Inch Axle Barbell Clean & Press

2 Singles @ 110

2 Inch Axle Dumbbell Clean & Press

3 Singles L & R @ 50

Snatch Grip Deadlift (34" Grip)

1 X 5 @ 135
1 X 4 @ 185
1, 2, 3, 4 @ 225 (10 Rep Ladder

Dimel Deadlift

1 X 20 @ 155

Music: RUSH - A Farewell to Kings (48th Anniversary, I saw this tour)

** Video: https://youtu.be/K_se-oNZNlA?si=8nEYYrTN-gNZNace

[FullBore]

Monday 9-1-25 / Weight 179 / Garage Temp 68

Original Strength Daily Resets

@ Several Minutes of Each

Barbell Hack Deadlift

1 X 5 @ 135
1 X 4 @ 185
1 X 3 @ 225
1 X 2 @ 275
1 X 1 @ 315
1 X 1 @ 365
1 X 1 @ 430 **PR
1 X 3 @ 335

Music: DEADLIFE - God in the Machine

** Hack Deadlift PR: https://youtu.be/kT3crzco2b8?si=poGSx0mIKVQDv0u4

[Altered Beast]

NICE PR! Labor Day, eh? =)

[FullBore]

NICE PR! Labor Day, eh? =)

Thanks Brother! I'm basically retired, so...

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Tuesday 9-2-25

Original Strength Daily Resets

@ Several Minutes of Each

Double Kettlebell Clean & Press

4 X 5 @ 26# Bells

2 Arm Kettlebell Swing

3 X 15 @ 53# Bell

Music: Mega Drive - 198Xad

** Video: https://youtube.com/shorts/r9RZ-6H27...XxpwSR66LUcPAo

[Altered Beast]

Thanks Brother! I'm basically retired, so...

HAHA! Well played, sir =)