Battling Time & Gravity

[FullBore]

Tuesday 5-6-25

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

GD/HS Supersets (Video)

6 Rounds

2 Arm Kettlebell Swing

3 X 15 @ 24kg

Ab Wheel - 1 X 10

Music: Smooth Jazz Channel

** GD/HS Supersets: https://youtube.com/shorts/Q1yXwa4Kp...tMUXoWbYnsBvfK

[FullBore]

Wednesday 5-7-25

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Halo

1 X 20 (10L, 10R) @ 12kg

Double Kettlebell Armor Building Complex

6 Rounds @ 12kg Bells

Push-up Position Plank

1 Minute

Music: Classic Rock Channel

** ABC Video: https://youtube.com/shorts/V0sgF_TPs...hspYHHZQ5TygEK

[Altered Beast]

Whaaaaaaaaaaaaaat? I see all these channels for tunes now? Gramps =)

HAHA! Just kidding. You went from two Deftones albums to music channels which is why I made the joke.

[FullBore]

Whaaaaaaaaaaaaaat? I see all these channels for tunes now? Gramps =)

HAHA! Just kidding. You went from two Deftones albums to music channels which is why I made the joke.

Lol... yeah, I got lazy for the last 2 videos!

***************

Thursday 5-8-25

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Steel Club Pullover

1 X 15 L & R @ 15#

Steel Club Shield Cast

1 X 15 L & R @ 15#

Kettlebell Suitcase Carry

120 Yards L & R (240 Total) @ 35#

Music: Rammstein - Rammstein (2019)

[FullBore]

Friday 5-9-25 / Weight 172 / Garage Temp 69

Original Strength Daily Resets

@ Several Minutes of Each

Zercher Rack Deadlift (16.5" From Floor)

1 X 5 @ 65
1 X 5 @ 95
1 X 3 @ 115
1 X 2 @ 135
1 X 1 @ 155
1 X 1 @ 175
2 X 1 @ 225

2" Dumbbell Clean & Press

1 X 5 L & R @ 20
1 X 5 L & R @ 30
5 X 2 L & R @ 40

Kettlebell Gorilla Row

2 X 8 L & R @ 44# Bells

Music: Jerry Cantrell - I Want Blood

** Video Evidence: https://youtu.be/-izTN42cJ5I?si=4Ugnv1CY5UDNfCMZ

[FullBore]

Saturday 5-10-25 / Garage Temp 70

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Ab Wheel - 1 X 10

Gridiron Bar Reverse Grip Bench *

1 X 10 @ 40
1 X 8 @ 70
1 X 6 @ 90
1 X 5 @ 110
1 X 3 @ 120

EZ Bar Curl

1 X 8 @ 35
2 X 6 @ 55

Music: Alice Cooper - Love It to Death

* The supinted grip felt good

[FullBore]

Sunday 5-11-25

Original Strength Daily Resets

@ Several Minutes of Each

Single Kettlebell Half Snatch

1 X 40 @ 26# (hand switch every 5 reps)

Kettlebell Suitcase Carry

60 Yards L & R (120 Total) @ 53#

Push-up Position Plank - 1 Minute

Music: Pink Floyd - The Dark Side of the Moon

[FullBore]

Monday 5-12-25 / Weight 172 / Garage Temp 71

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Zercher Rack Squat (Bar 24" from floor)

1 X 10 @ 45 (Bar)
1 X 6 @ 95
1 X 6 @ 135
1 X 6 @ 185

Gridiron Bar Clean & Press

1 X 5 @ 40 (Bar)
1 X 5 @ 60
1 X 3 @ 90
5 X 1 @ 100

Kettlebell Gorilla Row

3 X 6 L & R @ 53# Bells

Music: Joe Satriani - The Elephats of Mars

** Highlight Video: https://youtu.be/k3SQD8sN-ag?si=HsGGzhTK1jcNXOz9

[FullBore]

Tuesday 5-13-25

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Figure 8 to Hold

1 X 12 @ 35#
3 X 20 @ 35#

2 Arm Kettlebell Swing

3 X 15 @ 44#

Kettlebell Suitcase Carry

60 Yards L & R (120 Total) @ 44#

Music: RUSH - RUSH (Debut Album)

** Figure 8 Video: https://youtube.com/shorts/fHjDSrc1W...BMZYSDfDurihvO

[FullBore]

Wednesday 5-14-25 / Weight 172 / Garage Temp 76

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Clean & Jerk

2 X 2 L & R @ 26#
2 X 2 L & R @ 35#
2 X 2 L & R @ 44#
5 X 1 L & R @ 53#

Zercher Holds

10 Seconds @ 95, 145, 195, 245

Lat Pulldown (5" V-Bar)

1 X 15 @ 70
2 X 8 @ 120

Music: Scorpions - Taken by Force

** Video: https://youtu.be/J3NPRxUzaRc?si=KzsIbnLnESQpoaPh

[FullBore]

Thursday 5-15-25

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Hand to Hand Swing

3 X 20 @ 35# (16kg)

Music: TOOL - Lateralus (24th Anniversary)

** Swing Video: https://youtube.com/shorts/MwSqeWlAM...At9snwDPi_EseD