Battling Time & Gravity

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Tuesday 5-6-25

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

GD/HS Supersets (Video)

6 Rounds

2 Arm Kettlebell Swing

3 X 15 @ 24kg

Ab Wheel - 1 X 10

Music: Smooth Jazz Channel

** GD/HS Supersets: https://youtube.com/shorts/Q1yXwa4Kp...tMUXoWbYnsBvfK

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Wednesday 5-7-25

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Halo

1 X 20 (10L, 10R) @ 12kg

Double Kettlebell Armor Building Complex

6 Rounds @ 12kg Bells

Push-up Position Plank

1 Minute

Music: Classic Rock Channel

** ABC Video: https://youtube.com/shorts/V0sgF_TPs...hspYHHZQ5TygEK

[Altered Beast]

Whaaaaaaaaaaaaaat? I see all these channels for tunes now? Gramps =)

HAHA! Just kidding. You went from two Deftones albums to music channels which is why I made the joke.

[FullBore]

Whaaaaaaaaaaaaaat? I see all these channels for tunes now? Gramps =)

HAHA! Just kidding. You went from two Deftones albums to music channels which is why I made the joke.

Lol... yeah, I got lazy for the last 2 videos!

***************

Thursday 5-8-25

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Steel Club Pullover

1 X 15 L & R @ 15#

Steel Club Shield Cast

1 X 15 L & R @ 15#

Kettlebell Suitcase Carry

120 Yards L & R (240 Total) @ 35#

Music: Rammstein - Rammstein (2019)

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Friday 5-9-25 / Weight 172 / Garage Temp 69

Original Strength Daily Resets

@ Several Minutes of Each

Zercher Rack Deadlift (16.5" From Floor)

1 X 5 @ 65
1 X 5 @ 95
1 X 3 @ 115
1 X 2 @ 135
1 X 1 @ 155
1 X 1 @ 175
2 X 1 @ 225

2" Dumbbell Clean & Press

1 X 5 L & R @ 20
1 X 5 L & R @ 30
5 X 2 L & R @ 40

Kettlebell Gorilla Row

2 X 8 L & R @ 44# Bells

Music: Jerry Cantrell - I Want Blood

** Video Evidence: https://youtu.be/-izTN42cJ5I?si=4Ugnv1CY5UDNfCMZ

[FullBore]

Saturday 5-10-25 / Garage Temp 70

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Ab Wheel - 1 X 10

Gridiron Bar Reverse Grip Bench *

1 X 10 @ 40
1 X 8 @ 70
1 X 6 @ 90
1 X 5 @ 110
1 X 3 @ 120

EZ Bar Curl

1 X 8 @ 35
2 X 6 @ 55

Music: Alice Cooper - Love It to Death

* The supinted grip felt good

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Sunday 5-11-25

Original Strength Daily Resets

@ Several Minutes of Each

Single Kettlebell Half Snatch

1 X 40 @ 26# (hand switch every 5 reps)

Kettlebell Suitcase Carry

60 Yards L & R (120 Total) @ 53#

Push-up Position Plank - 1 Minute

Music: Pink Floyd - The Dark Side of the Moon

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Monday 5-12-25 / Weight 172 / Garage Temp 71

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Zercher Rack Squat (Bar 24" from floor)

1 X 10 @ 45 (Bar)
1 X 6 @ 95
1 X 6 @ 135
1 X 6 @ 185

Gridiron Bar Clean & Press

1 X 5 @ 40 (Bar)
1 X 5 @ 60
1 X 3 @ 90
5 X 1 @ 100

Kettlebell Gorilla Row

3 X 6 L & R @ 53# Bells

Music: Joe Satriani - The Elephats of Mars

** Highlight Video: https://youtu.be/k3SQD8sN-ag?si=HsGGzhTK1jcNXOz9

[FullBore]

Tuesday 5-13-25

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Figure 8 to Hold

1 X 12 @ 35#
3 X 20 @ 35#

2 Arm Kettlebell Swing

3 X 15 @ 44#

Kettlebell Suitcase Carry

60 Yards L & R (120 Total) @ 44#

Music: RUSH - RUSH (Debut Album)

** Figure 8 Video: https://youtube.com/shorts/fHjDSrc1W...BMZYSDfDurihvO

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Wednesday 5-14-25 / Weight 172 / Garage Temp 76

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Clean & Jerk

2 X 2 L & R @ 26#
2 X 2 L & R @ 35#
2 X 2 L & R @ 44#
5 X 1 L & R @ 53#

Zercher Holds

10 Seconds @ 95, 145, 195, 245

Lat Pulldown (5" V-Bar)

1 X 15 @ 70
2 X 8 @ 120

Music: Scorpions - Taken by Force

** Video: https://youtu.be/J3NPRxUzaRc?si=KzsIbnLnESQpoaPh

[FullBore]

Thursday 5-15-25

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Hand to Hand Swing

3 X 20 @ 35# (16kg)

Music: TOOL - Lateralus (24th Anniversary)

** Swing Video: https://youtube.com/shorts/MwSqeWlAM...At9snwDPi_EseD

[Altered Beast]

Music: TOOL - Lateralus (24th Anniversary)

Yeeeeeeeeeeeeeeeeeeeeeees!

[FullBore]

Yeeeeeeeeeeeeeeeeeeeeeees!

It's an Awesome Album! I heard they might be working on a new one.
Stay Strong!!

***************************************

Friday 5-16-25 / Weight 172 / Garage Temp 68

Original Strength Daily Resets

@ Several Minutes of Each

Snatch Grip Deadlift

1 X 6 @ 135
1 X 5 @ 185
1 X 4 @ 225
1 X 3 @ 275
1 X 2 @ 315 (Added Belt & Straps)
1 X 1 @ 375
1 X 1 @ 425
1 X 1 @ 405

Kettlebell Swing+Clean+Snatch Complex (2's)

1 Round @ 26#
2 Rounds @ 35#
5 Rounds @ 44#

Music: Rammstein - Rammstein (2019)

** Video: https://youtu.be/dKSuQkFumbk?si=8mwHz5fnenQuGnkq * Help an Old Geezer Out, Please Like & Subscribe ;)

[FullBore]

Saturday 5-17-25

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Bird Dog - 2 X 20

Kettlebell Suitcase Carry

150 Yards L & R (300 Total) @ 35#

CoC Grippers

Music: Envy Of None - Stygian Wavz

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Sunday 5-18-25

Original Strength Daily Resets

@ Several Minutes of Each

Leopard Crawling

6 - 15 Yard Trips

Steel Club Pullover

2 X 10 L & R @ 15#

Steel Club Shield Cast

2 X 10 L & R @ 15#

Ab Wheel - 1 X 12

Pink Floyd - Tha Wall

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Monday 5-19-25 / Weight 173 / Garage Temp 72

Original Strength Daily Resets

@ Several Minutes of Each

Zercher Rack Squat (Bar 23" from floor)

1 X 5 @ 95
1 X 5 @ 135
1 X 5 @ 185
1 X 6 @ 205

Double Kettlebell Gorilla Row + Clean & Press Complex

3 Rounds @ 35# (16kg) Bells
7 Rounds @ 44# (20kg) Bells

Music: Megadeth - Rust In Peace

** Zercher Video: https://youtu.be/mT_PuyNUbtA?si=wE5BvT5HHKiydiCo

[FullBore]

Tuesday 5-20-25

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

2 Arm Kettlebell Swing

3 X 15 @ 53#

Kettlebell Suitcase Carry

75 Yards L & R (150 Total) @ 62#

Push-Up Position Plank - 1 Minute

Ab Wheel - 1 X 10

Music: Meshuggah - Koloss

** Ab Wheel Video: https://youtube.com/shorts/wlN0ndX9g...6ac3zIP22yovRr

[FullBore]

Wednesday 5-21-25 / Weight 173

Original Strength Daily Resets

@ Several Minutes of Each

Gridiron Bar Reverse Grip Bench (14" Grips)

1 X 10 @ 40#
1 X 8 @ 60#
1 X 6 @ 80#
1 X 4 @ 100#
2 X 2 @ 120#

Double Kettlebell Clean & Half Snatch Complex (3's)

2 Rounds @ 26# Bells
2 Rounds @ 35# Bells
4 Rounds @ 44# Bells
1 Round @ 35# Bells

Music: Deftones - White Pony

** K-Bell Complex Video: https://youtube.com/shorts/QliWtJZAr...Zxjx9guqkLLyWU

[FullBore]

Thursday 5-22-25 / Weight 172 / Garage Temp 63

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

2 Inch Dumbbell Clean & Press

2 Singles L & R @ 20#
2 Singles L & R @ 30#
2 Singles L & R @ 40#
3 Singles L & R @ 45#

Rolling Thunder Lift

2 Singles L & R @ 120#
2 Singles L & R @ 125#

Ab Wheel - 1 X 10

Music: Rammstein - Rammstein (2019)

** Video Highlights: https://youtube.com/shorts/AAyaNyt1W...PWZxZLC2x0cqW3

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Friday 5-23-25 / Weight 173 / Garage Temp 67

Original Strength Daily Resets

@ Several Minutes of Each

Trap Bar Deadlift

1 X 5 @ 215
1 X 5 @ 265
1 X 4 @ 305
1 X 3 @ 355
1 X 2 @ 395
1 X 1 @ 445
1 X 1 @ 485
1 X 1 @ 535
1 X 3 @ 435

Kettlebell Gorilla Row

1 X 8 L & R @ 44# Bells
2 X 8 L & R @ 62# Bells

Music: Meshuggah - Immutable

** Trap Bar Highlights: https://youtu.be/DimTfO-WJF4?si=fBd1Gu8BhyqjWyir