Battling Time & Gravity

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Sunday 5-3-26

SilverBack Daily Resets

@ Several Minutes of Each

2 Arm Kettlebell Swing

4 X 15 @ 53/24kg

Kettlebell Low Figure 8

2 X 30 @ 53/24kg

Kettlebell Suitcase Carry

60 Yards L & R @ 53/24kg

https://youtube.com/shorts/Cue-_1DOj...vT_IhCh5CQ8eho

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Tuesday 5-5-26

SilverBack Daily Resets

@ Several Minutes of Each

Trap Bar Deadlift (Raised Handles, 10.75")

2 X 5 @ 165
1 X 5 @ 215
1 X 4 @ 255
1 X 3 @ 305
1 X 2 @ 345
1 X 3 @ 400

Kettlebell Stiff Leg Deadlift

1 X 15 @ 106/48kg

Music: Black Label Society - Engines of Demoliti

https://youtube.com/shorts/rNqMXuxa8...-PJp-NR0-XEdUh

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Wednesday 5-6-26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Clean & Jerk

1 X 3 L & R @ 26/12kg
1 X 3 L & R @ 35/16kg
1 X 2 L & R @ 44/20kg
1 X 2 L & R @ 53/24kg
3 X 2 L & R @ 62/28kg

Bodyweight Pull-Up (Ladders)

3 X 1, 2, 3 = 18 Total Reps

Ab Wheel - 1 X 12

https://youtube.com/shorts/EE8U53B4D...j5m9jl-oENF0j2

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Friday 5-8-26 / Weight 187 / Garage Temp 66

SilverBack Daily Resets

@ Several Minutes of Each

2 inch Axle Dumbbell Power Snatch

2 X 2 L & R @ 40
1 X 2 L & R @ 50
1 X 1 L & R @ 60
2 X 1 L & R @ 65
3 X 2 L & R @ 50

Chest Expander Pull-Apart

2 X 5 @ 2 Springs

Dumbbell Lu Raise

1 X 20 @ 5's

Music: Sabaton - Legend

https://youtube.com/shorts/fZKIVTwON...qI3PZvWun5y6xe

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Monday 5-11-26

SilverBack Daily Resets

@ Several Minutes of Each

Dumbbell + Pull-Up Complex

3 Rounds @ 30's
10 Rounds @ 40's

Chest Expander Pull-Apart

2 X 5 @ 2 Springs

Music: Meshuggah - obZen

https://youtube.com/shorts/csbL_m-Te...YucXVSX7VZVsOP

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Tuesday 5-12-26

SilverBack Daily Resets

@ Several Minutes of Each

Just some quick Grip Work Today, including a new Axle Bar Grip PR @ 265
and a Suitcase Deadlifts L & R @ 145

https://youtube.com/shorts/TuX3lHHjU...gpYLkGov25pWbq

https://youtube.com/shorts/cfcoGydxu...cN4_BP1u32O1eP

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Wednesday 12-13-26

SilverBack Daily Resets

@ Several Minutes of Each

Kettlebell Swing & Half-Snatch (2+1)

2 Rounds @ 26#/12kg
2 Rounds @ 35#/16kg
6 Rounds @ 44#/20kg
1 Round @ 53#/24kg

Chest Expander Pull-Apart

2 X 6 @ 2 Springs

Ab Wheel - 1 X 12

https://youtube.com/shorts/cVm_D-h26...pcKfkYte7QkwJY

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Friday 5-15-26 / Weight 187 / Garage Temp 75

SilverBack Daily Resets

@ Several Minutes of Each

Axle Bar Deadlift

1 X 5 @ 115
1 X 5 @ 165
1 X 5 @ 205
1 X 3 @ 255
1 X 2 @ 295
1 X 4 @ 385

Music: Meshuggah - obZen

https://youtube.com/shorts/8iMASS5F-...RUVkcHlGwaQ7aB