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    Thread: Battling Time & Gravity

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    1. 09-08-23, 3:27 pm #2121
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      Friday 9-8-23 / Weight 210 / Garage Temp 78

      Conventional Deadlift

      1X6 @ 135
      1X5 @ 185
      1X4 @ 225
      1X3 @ 275
      1X2 @ 315
      1X1 @ 365
      1X3 @ 435
      1X3 @ 405

      Music: RUSH - Hold Your Fire (36th Anniversary)

      * 435x3 Video: https://youtu.be/rKMiqZ33pSo?si=LwdtsFFn7QlEeot5 Please Like, Share, Subscribe, and Ring that Little Bell
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    2. 09-10-23, 8:35 pm #2122
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      Sunday 9-10-23 / Indoors

      Bird Dog - 1X30

      Ab Wheel - 1X15

      Partial (1/4) Kettlebell Get-up

      3X5 L & R @ 35

      Music: RUSH - Test for Echo (27th Anniversary)
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    3. 09-15-23, 4:15 pm #2123
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      Light Day

      Friday 9-15-23 / Weight 210 / Garage Temp 71

      Snatch Grip Deadlift

      1X6 @ 135
      1X5 @ 185
      1X4 @ 225
      1X3 @ 275
      2X3 @ 335

      Dumbbell Hammer Curl

      2X20 @ 20s

      Music: Queensrÿche - Operation Mindcrime

      Video: https://youtu.be/vT--4QTRLpk?si=bQrP0_pA4bdgOc0Q
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    4. 09-17-23, 3:52 pm #2124
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      Sunday 9-17-23

      Hollow Hold - 1 Minute

      Bird Dog - 1X20

      Partial (1/4) Kettlebell Get-up

      3X5 L & R @ 35

      Music: TOOL - Ænima (27th Anniversary)
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    5. 09-19-23, 12:00 pm #2125
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      Tuesday 9-19-23 / Indoors

      Double Kettlebell Iron Cardio

      2 Rounds @ 35s
      8 Rounds @ 44s

      Music: Dream Theater - A Change of Seasons (28th Anniversary) / TesseracT - War Of Being

      K-Bell Video: https://youtu.be/duGUiiqZQk4?si=bqhwu1bIFeoxHfU2
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    6. 09-20-23, 9:31 pm #2126
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      Wednesday 9-20-23

      Bird Dog - 1X20

      Hollow Hold - 1 Minute

      Ab Wheel - 1X10

      CoC Gripper

      Music: Mahogany Rush - IV
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    7. 09-22-23, 1:49 pm #2127
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      Conventional Deadlift Day

      Friday 9-22-23 / Weight 209 / Garage Temp 75

      Conventional Deadlift

      1X6 @ 135
      1X5 @ 185
      1X4 @ 225
      1X3 @ 275
      1X2 @ 315
      1X1 @ 375
      1X3 @ 445
      1X3 @ 415

      Music: Nevermore - The Obsidian Conspiracy

      445x3 Video: https://youtu.be/-iFHf55n3Y8?si=HKMxLZe2HGj5Zu4Z
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    8. 09-24-23, 10:46 am #2128
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      Sunday 9-24-23 / Indoors

      Bird Dog - 1X30

      Hollow Hold - 1 Minute

      Partial (1/4) Kettlebell Get-up

      2X7 L & R @ 35

      Dumbbell Hammer Curl

      2X25 @ 20s

      Music: RUSH - Caress of Steel (48th Anniversary)
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    9. 09-25-23, 2:26 pm #2129
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      Monday 9-25-23 / Indoors

      Double Kettlebell Swing & Squat

      8 Rounds @ 35 Lb Bells

      Video: https://youtu.be/o-FZWH3BSNI?si=SaBdRU2RSO8xse-d

      Music: Primus - Frizzle Fry
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    10. 09-26-23, 5:57 pm #2130
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      Tuesday 9-26-23 / Indoors

      Bird Dog - 2X20

      Hollow Hold - 70 Seconds

      CoC Grippers

      Music: Led Zeppelin - The Song Remains the Same
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    11. 09-27-23, 12:45 pm #2131
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      Wednesday 9-27-23

      Reverse Grip Pulldown

      1X15 @ 70
      1X10 @ 90
      2X8 @ 100

      Partial (1/4) Kettlebell Get-up

      2X5 L & R @ 35

      Kettlebell Clean & Press

      5X2 @ 44

      Ab Wheel - 1X10

      Music: Opeth - In Cauda Venenum (4th Anniversary)
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    12. 09-29-23, 2:12 pm #2132
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      Snatch Grip Day

      Friday 9-29-23 / Weight 211 / Garage Temp 77

      Snatch Grip Deadlift

      1X6 @ 135
      1X5 @ 185
      1X4 @ 225
      1X3 @ 275
      1X1 @ 315
      2X3 @ 355

      Music: RUSH - All the World's a Stage (47th Anniversary)

      Video: https://youtu.be/usoS-eCfMKg?si=njFcP7osKXmjzPpy
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    13. 10-01-23, 6:35 pm #2133
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      Sunday 10-1-23 / Indoors

      Bird Dog - 2X20

      Hollow Hold - 75 Seconds

      Partial (1/4) Kettlebell Get-up

      2X5 L & R @ 35

      Music: Joe Satriani - Joe Satriani (28th Anniversary)
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    14. 10-02-23, 1:03 pm #2134
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      Monday 10-2-23 / Indoors

      Kettlebell Figure 8 + Press + Squat - Complex

      2 Rounds @ 35 Lb
      6 Rounds @ 44 Lb

      Ab Wheel - 1X10

      Music: Styx - Crystal Ball (47th Anniversary)

      Video: https://youtu.be/NCtsfu54yi0?si=JhLEhwD4gpr4Gkco
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    15. 10-04-23, 5:11 pm #2135
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      Wednesday 10-4-23 / Indoors

      Bird Dog - 1X20

      Hollow Hold - 1 Minute

      Lower Back Stuff

      CoC Gripper

      Music: Dream Theater - Awake (29th Anniversary) / Type O Negative - October Rust
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    16. 10-05-23, 4:37 pm #2136
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      Conventional Day

      Thursday 10-5-23 / Garage Temp 68

      Conventional Deadlift

      1X6 @ 135
      1X5 @ 185
      1X4 @ 225
      1X3 @ 275
      1X2 @ 315
      1X1 @ 365
      1X1 @ 415
      1X1 @ 475
      1X4 @ 405

      Music: Led Zeppelin - III (53rd Anniversary)

      * Bad Pec Cramps (Mainly the Left) from the 475

      Video: https://youtu.be/-6ZGOmXO-o4?si=y5_saSEnjEjmlMzj
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    17. 10-07-23, 6:28 pm #2137
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      Saturday 10-7-23

      Reverse Grip Pulldown

      1X12 @ 80
      4X8 @ 110

      Bird Dog - 1X30

      Music: Riverside - ID.Entity
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    18. 10-08-23, 12:13 pm #2138
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      Sunday 10-8-23 / Indoors

      Ab Wheel - 1X10

      Hollow Hold - 1 Minute

      Partial (1/4) Kettlebell Get-up

      2X6 L & R @ 35

      2 Arm K-Bell Swing

      2X25 @ 53

      Music: Pink Floyd - The Division Bell
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    19. 10-09-23, 6:18 pm #2139
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      Monday 10-9-23 / Indoors

      Kettlebell Iron Cardio - Clean+Press+Squat+Snatch

      24 Rounds (12L, 12R) @ 35 Lbs

      Music: Led Zeppelin - Physical Graffiti

      Video: https://youtu.be/iOZSllpOMmc?si=BBfyUDHXdVTHkVo_
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    20. 10-10-23, 12:22 pm #2140
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      Tuesday 10-10-23 / Indoors

      Bird Dog - 1X20

      Hollow Hold - 1 Minute

      Kettlebell Suitcase Carry

      120 Yards L & R (240 Total) @ 53 Lb

      Music: King Crimson - In the Court of the Crimson King (54th Anniversary) / Frank Zappa - Hot Rats (54th Anniversary)
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    Page 107 of 134 FirstFirst Previous ... 75797105106107108109117 ... Next LastLast
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