Battling Time & Gravity

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Making the weight look easy! Looking slim as well!

It seems we are all slimming down, LOL!!!!!!!!!!

If we all go to the beach, FB is getting all the chicks!

Oh Yeah... We'll be getting more ass than a toilet seat!! ;)

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Tuesday 7-23-24 / Indoors

Double Kettlebell Front Squat

2X5 @ 35s (warm ups)
1X3 @ 44s
3X2 @ 53s
2X3 @ 44s

Music: Meshuggah - ObZen

* Video: https://youtu.be/m1RmnSzouZs?si=JhIA0B-n2oSYAgfR

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Wednesday 7-24-24

Dumbbell Suitcase Carry with 30#

10 Minutes - Hand Switch Every 40 Paces

1 Board 30° Incline Press (BenchBlokz, 24" Grip)

1X10 @ 45
1X10 @ 65
1X8 @ 85
1X6 @ 105
2X5 @ 125

Yates Row (No Belt or Straps)

1X10 @ 95
2X6 @ 145

Two Arm Kettlebell Swing (EMOM)

10X10 = 100 Reps @ 53#

Total Volume: 5,300 Lbs in 9:18

Music: Dio - The Last In Line

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Thursday 7-25-24

1 Mile Walk (am) @ Medium Pace

Ab Wheel - 2X7

Dumbbell Suitcase Carry with 25#

10 Minutes - Hand Switch Every 40 Paces

* Bullworker Ab Crunch - 3X25

Music: Black Sabbath - Technical Ecstasy

* I still use my Bullworker that my Dad gave me
when I was in high school. It's at least 48 years old.

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Friday 7-26-24 / Garage Temp 85

1 Mile Walk @ Medium Pace

Conventional Deadlift (No Belt or Straps)

1X5 @ 135
1X5 @ 155
1X4 @ 185
1X3 @ 205
3X3 @ 250

Music: KoЯn - Requiem

* Deadlift Video: https://youtu.be/dFzoaMK9sX0?si=5nOx8oGP0aYxURtx

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Saturday 7-27-24 / Weight 181.5 / Indoors

Dumbbell Suitcase Carry with 20#

10 Minutes - Hand Switch Every 40 Paces

Ab Wheel - 2X8

Zottman Curl

5X12 @ 15# D-Bells

Music: RUSH - Caress of Steel

* I lost 1.5 pounds this week and have
now lost a total of 36.5 pounds.

[Cellardweller]

Wasn’t that long ago we were all on the injured list and now everyone is making a comeback. Keep after it!

[Altered Beast]

* I lost 1.5 pounds this week and have
now lost a total of 36.5 pounds.

Very nice!

Wasn’t that long ago we were all on the injured list and now everyone is making a comeback. Keep after it!

Yup yup!

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Wasn’t that long ago we were all on the injured list and now everyone is making a comeback. Keep after it!

I don't know how many comebacks I have left in me. I'm almost 63 and all the injuries have taken a toll.

Very nice!

Thanks, Brah!!

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Tuesday 7-30-24 / Garage Temp 93

1 Board 30° Incline Press (BenchBlokz, 24" Grip)

1X12 @ 45
1X10 @ 65
1X8 @ 85
1X6 @ 105
1X2 @ 125
1X1 @ 145
1X1 @ 165
1X5 @ 135

Kettlebell Gorilla Row

3X6 @ 53# Bells

Music: Ted Nugent - Ted Nugent (1975)

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Wednesday 7-31-24

1.2 Mile Walk @ Medium/Quick Pace

Ab Crunch - 1X40

Two Arm Kettlebell Swing (EMOM)

15 Sets X 10 Reps = 150 Reps @ 53#

Total Volume: 7,950 Lbs in 9:20

Music: Meshuggah - Immutable

* This Swing session was Invigorating

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Thursday 8-1-24

1.2 Mile Walk in 23 Minutes

Kettlebell Partial Get-Up

3X6 L&R @ 17# Bell

Bullworker Ab Crunch - 2X25

Music: GOJIRA - Fortitude

* I'm ready for some Deadlifts tomorrow!

[Cellardweller]

I’m feeling that deadlift energy brother!

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I’m feeling that deadlift energy brother!

You know it Brother!! I'm trying to be patient and not over do things.

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Friday 8-2-24 / Garage Temp 80

1.2 Mile Walk/Jog * in 21 Minutes

Conventional Deadlift (No Belt or Straps)

1X6 @ 135
1X5 @ 155
1X4 @ 185
1X3 @ 225
4X2 @ 275

Music: The Who - Who's Next (8-2-71, 53rd Anniversary)

Deadlift Video: https://youtu.be/ySDZCoPAwQ8?si=9K8DbSk7J0FqYVFG

* I added in 4 - 40 pace jogs during the walk

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Saturday 8-3-24 / Weight 180 **

1.2 Mile Walk/Jog * in 20 Minutes

Ab Wheel - 2X10

Bullworker Ab Crunch - 1X30

Zottman Curl

1X12 @ 15# D-Bells
2X10 @ 20# D-Bells

Standing Dumbbell Press

1X15 @ 20# D-Bells
2X12 @ 25# D-Bells

Music: Rammstein - Zeit

* I added in 6 - 50 pace jogs during the walk

** I lost slightly over 1.5 pounds this week
and have now lost a total of 38 pounds. I have
2 weeks to lose 5 pounds and hit my goal of 175
for my 63rd Birthday

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Sunday 8-4-24

1.2 Mile Walk in 21:56

Two Arm Kettlebell Swing (EMOM)

10 Sets X 10 Reps = 100 Reps @ 44#

Total Volume: 4,400 Lbs in 9:16

Music: Queensrÿche - Empire

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Monday 8-5-24 / Garage Temp 82 (am)

1" Deficit Trap Bar Deadlift (No Belt or Straps)

2X10 @ 135
1X10 @ 205

1 Board 30° Incline Press (BenchBlokz, 24" Grip)

1X12 @ 45
1X10 @ 65
1X8 @ 85
1X6 @ 105
1X8 @ 115

Music: Queensrÿche - Promised Land

* Trap Bar Deadlift Video: https://youtu.be/e3ujak82zC4?si=sgIUbZ-EbqH2wbbi

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Tuesday 8-6-24 / Indoors

Kettlebell Suitcase Carry

105 Yards L&R (210 Total) @ 35

Ab Wheel - 1X15

Bullworker Ab Crunch - 1X35

Two Arm Kettlebell Swing (EMOM)

20 Sets X 10 Reps = 200 Reps @ 53#

Total Volume: 10,600 Lbs in 19:22

Music: Lacuna Coil - Black Anima

* Great calorie burning Swing session

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Wednesday 8-7-24

30° Incline Bench (Several Different Grips)

4X12 @ 45 (Bar)

Standing Dumbbell Press

2X12 @ 20s

Kettlebell Gorilla Row

3X12 @ 44s

One Arm Kettlebell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Pink Floyd - The Wall

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Thursday 8-8-24 / Weight 179

Hanging Knee Raise - 2X10

Ab Wheel - 2X10

Bullworker Ab Crunch - 2X25

Hollow Hold - 30 Seconds

Kettlebell Halo

1X20 (10L, 10R) @35

Kettlebell Suitcase Carry

60 Yards L&R (120 Total) @ 53

Music: Meshuggah - Catch Thirtythree

* I'm ready for Friday Deadlifts

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Saturday 8-9-24 / Weight 178 * / Garage Temp 67

Conventional Deadlift

1X6 @ 135
1X5 @ 175
1X4 @ 225
1X1 @ 255
1X1 @ 315
2X2 @ 285

Kettlebell Gorilla Row

3X6 @ 62# Bells

Music: Pantera - Cowboys From Hell

* Deadlift Video: https://youtu.be/d9O9nW19TeY?si=wfg1np2v-zfZMqUd

* I've now dropped 40 pounds and weighed in at 178 this morning.

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Saturday 8-10-24 / Weight 177.13 / Garage Temp 64

1.2 Mile Walk/Jog * in 19:44

Ab Wheel - 1X20

Kettlebell Halo

10L, 10R @ 17

30° Incline Bench

1X15 @ 45
3X12 @ 55

2" Dumbbell Clean & Press

10 Singles L&R @ 40

Zottman Curl

2X10 @ 25s

Music: Lacuna Coil - Delirium

* I added in 4 - 60 Pace Jogs

I Weighed in at 177.13 this morning, my goal of 175
by next Saturday is definitely now within reach.