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    Thread: Battling Time & Gravity

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    1. 11-12-24, 7:33 pm #2461
      FullBore
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      Gladius
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      Easy Day

      Tuesday 11-12-25 / Indoors

      Original Strength Resets

      @ Several Minutes of Each

      Kettlebell Figure 8 to Hold

      1X20 @ 35

      Music: YES - Fragile (53rd Anniversary)
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    2. 11-13-24, 12:46 pm #2462
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      Gladius
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      07.16
      Location
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      63
      Posts
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      Wesnesday 11-13-24 / Weight 166 / Ruck Temp 55

      Original Strength Resets

      @ Several Minutes of Each

      1/2 Mile Ruck-Walk in 10:22

      With 27# GORUCK Rucker 4.0

      Kettlebell Hand to Hand Swing

      1X40 @ 35 (Hand Switch Every Rep)

      Kettlebell Clean & Press

      2X5 L & R @ 26

      Kettlebell Suitcase Deadlift

      2X5 L & R @ 62

      Kettlebell Halo

      1X20 (10L, 10R) @ 35

      Standing Steel Club Pullover

      1X15 L & R @ 15

      Kettlebell Suitcase Carry

      60 Yards L & R @ 53

      Music: Jerry Canrell - I Want Blood
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    3. 11-14-24, 2:15 pm #2463
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      Gladius
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      07.16
      Location
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      Age
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      Posts
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      Thursday 11-14-24

      Original Strength Resets

      @ Several Minutes of Each

      1/2 Mile Ruck-Walk in 10:15

      With 27# GORUCK Rucker 4.0

      Turkish Get-Up

      5 Reps L & R @ Bodyweight

      Music: Queensr˙che - Operation Mindcrime
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    4. 11-15-24, 2:49 pm #2464
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      Gladius
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      07.16
      Location
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      Age
      63
      Posts
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      Friday 11-15-24 / Weight 165.5 / Garage Temp 61

      Original Strength Resets

      @ Several Minutes of Each

      2 Arm Kettlebell Swing

      2X15 @ 44# (20kg)

      Conventional Deadlift

      1X6 @ 135
      1X5 @ 185
      1X4 @ 225
      1X3 @ 275
      1X2 @ 315
      1X1 @ 365
      1X1 @ 425

      Single Kettlebell Clean

      3X5 L & R @ 44# (20kg)

      Music: Queensr˙che - Operation Mindcrime

      * 425 Video: https://youtu.be/mr7iVlMx5lg?si=s9gzCsuhpE7kBLbv
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    5. 11-15-24, 5:01 pm #2465
      Altered Beast
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      Praefect
      Member Since
      08.09
      Location
      Houston, THE Republic of Texas
      Age
      41
      Posts
      13,076
      Strong work!!!!
      ALTERED BEAST! <- CLICK!

      Non Competitive Bodybuilder, Former Competitive Powerlifter

      THE IRON NEVER LIES!

      Enter The Dungeon: My Journey
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    6. 11-16-24, 2:35 pm #2466
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      Gladius
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      07.16
      Location
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      Age
      63
      Posts
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      Saturday 11-16-24 / Weight 166 / Ruck Temp 62

      Original Strength Resets

      @ Several Minutes of Each

      Monster Walks & Sumo Walks

      with Blue Hip Circle

      2 Arm Kettlebell Swing

      4X15 @ 44# (20kg)

      Double Kettlebell Clean & Press

      1X6 @ 26s
      4X3 @ 35s
      1X2 @ 44s

      1/2 Mile Ruck-Walk in 9:55

      With 27# GORUCK Rucker 4.0

      Ab Wheel - 1X10

      * Nice little session, I'm Feeling Great
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    7. 11-16-24, 2:44 pm #2467
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      Gladius
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      Age
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      Posts
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      Quote Originally Posted by Altered Beast Check Out Post
      Strong work!!!!
      Thanks Brother! Stay Strong!!
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    8. 11-17-24, 7:27 pm #2468
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      Gladius
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      07.16
      Location
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      Age
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      Posts
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      Sunday 11-17-24 / Indoors

      Original Strength Resets

      @ Several Minutes of Each

      SpiderMan Crawl *

      6 X 15 Yards

      Kettlebell Bottom-Up Clean

      2 X 5 L & R @ 26

      Music: Pink Floyd - The Wall

      * Crawl 15 Yards, walk back to starting point, Crawl, etc...
      Elevated Crawling is a Kick Ass Exercise
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    9. 11-18-24, 1:52 pm #2469
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      Gladius
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      Location
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      Age
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      Posts
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      Monday 11-18-24 / Weight 167 / Indoors

      Original Strength Resets

      @ Several Minutes of Each

      Double Kettlebell Armor Building Complex (ABC)

      2 Rounds @ 26# (12kg) Bells
      2 Rounds @ 35# (16kg) Bells
      6 Rounds @ 44# (20kg) Bells

      Double Kettlebell Gorilla Row

      3X6 @ 53# (24kg) Bells

      Music: KoЯn - Requiem

      * Armor Building Video: https://youtu.be/kJAs1V6g0RY?si=OyZ5g-2rXxjIZefI
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    10. 11-19-24, 2:40 pm #2470
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      Gladius
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      Location
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      Age
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      Posts
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      Tuesday 11-19-24

      Original Strength Resets

      @ Several Minutes of Each

      12 Minute Ruck-Walk

      @ 27# GORUCK Rucker 4.0

      2 Arm Kettlebell Swing

      4X15 @ 53#

      Kettlebell Suitcase Carry

      210 Yards L & R (420 Total) @ 35#

      Ab Wheel - 1X10

      Music: Meshuggah - The Violent Sleep of Reason
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    11. 11-20-24, 3:03 pm #2471
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      Gladius
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      07.16
      Location
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      Age
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      Posts
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      Wednesday 11-20-24 / Weight 167 / Indoors

      Original Strength Resets

      @ Several Minutes of Each

      2 Arm Kettbell Swing

      2X25 @ 44# (20kg)

      15 Minute Ruck-Walk

      @ 32# GORUCK Rucker 4.0

      Dumbbell Deadlift (PowerBlocks)

      4X2 @ 90s

      Dumbbell Incline Press (PowerBlocks)

      1X8 @ 20s
      1X6 @ 30s
      1X5 @ 35s
      1X5 @ 40s

      Jerry Cantrell - I Want Blood

      * Sweet New Toys: https://youtu.be/E7mWhqBXbyk?si=qYERP9KZg-gNAFXF
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    12. 11-21-24, 9:06 am #2472
      Altered Beast
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      Praefect
      Member Since
      08.09
      Location
      Houston, THE Republic of Texas
      Age
      41
      Posts
      13,076
      Lookin lean!
      ALTERED BEAST! <- CLICK!

      Non Competitive Bodybuilder, Former Competitive Powerlifter

      THE IRON NEVER LIES!

      Enter The Dungeon: My Journey
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    13. 11-21-24, 10:46 am #2473
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      Gladius
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      Quote Originally Posted by Altered Beast Check Out Post
      Lookin lean!
      My wife says I'm getting too "Skinny." I've lost 55 pounds of flab January 1st
      I definitely have a lot more energy now.
      Stay Strong Brother!!

      *****************

      Thursday 11-21-24

      Original Strength Resets

      @ Several Minutes of Each

      Ab Wheel - 1X10

      Kettlebell Hand to Hand Swing

      1X50 @ 35 (Hand Switch Every Rep)

      SpiderMan Crawl

      4 - 15 Yard Trips

      Dumbbell Hammer Curl

      2X10 @ 20# PowerBlocks

      12 Minute Ruck-Walk

      @ 32# GORUCK Rucker 4.0

      Music: KoЯn - The Serenity of Suffering
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    14. 11-22-24, 9:48 am #2474
      Cellardweller
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      Centurion
      Member Since
      04.10
      Location
      Michigan
      Age
      52
      Posts
      8,897
      NO DAY MISSED!!! Sharpening the steel every day. You have been killing it
      Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi

      You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau

      My Journey http://forum.animalpak.com/showthrea...-out-the-Trash
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    15. 11-22-24, 2:34 pm #2475
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      Gladius
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      Quote Originally Posted by Cellardweller Check Out Post
      NO DAY MISSED!!! Sharpening the steel every day. You have been killing it
      Thanks Brother!! My goal is to do something everyday, even if it's nothing big. It all adds up!
      Stay Strong!!

      ****************************************

      Friday 11-22-24 / Weight 166 / Garage Temp 43

      Original Strength Resets

      @ Several Minutes of Each

      2 Arm Kettlebell Swing

      2X15 @ 44# (20kg)

      Snatch Grip Wagon Wheel Deadlift

      2X5 @ 185
      1X4 @ 235
      1X3 @ 275
      1X2 @ 325
      1X1 @ 365
      1X1 @ 375
      2X3 @ 305

      Dumbbell Renegade Row

      2X12 @ 40# PowerBlocks

      Music: Down III - Over the Under

      * Video: https://youtu.be/T8yLpW32nCI?si=yL7im07fEIyjZluU
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    16. 11-23-24, 2:51 pm #2476
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      Gladius
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      07.16
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      Age
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      Posts
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      Saturday 11-23-24 / Indoors

      Original Strength Resets

      @ Several Minutes of Each

      SpiderMan Crawl

      6 - 15 Yard Trips

      Kettlebell Hand to Hand Swing

      1X100 @ 26# (Hand Switch Every Rep)

      Ab Wheel - 1X10

      CoC Grippers

      Music: Aerosmith - Rocks
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    17. 11-24-24, 6:33 pm #2477
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      Gladius
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      07.16
      Location
      Garage Gym
      Age
      63
      Posts
      2,511

      Easy Day

      Sunday 11-24-24 / Weight 166 / Indoors

      Original Strength Resets

      @ Several Minutes of Each

      2 Arm Kettlebell Swing

      4X15 @ 44# (20kg)

      Kettlebell Suitcase Carry

      120 Yards L & R (240 Total) @ 35#

      Music: Pink Floyd - Wish You Were Here
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    18. 11-25-24, 2:01 pm #2478
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      Gladius
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      Location
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      Age
      63
      Posts
      2,511
      Monday 11-25-24 / Weight 166

      Original Strength Resets

      @ Several Minutes of Each

      Single Kettlebell Armor Building Complex (ABC)

      2 Rounds @ 26# (12kg) Bell
      2 Rounds @ 35# (16kg) Bell
      4 Rounds @ 44# (20kg) Bell

      Barbell Power Snatch

      1X6 @ 45 (Bar)
      1X6 @ 55
      1X6 @ 65

      2 Arm Kettlebell Swing

      3X15 @ 53# (24kg)

      Ab Wheel - 1X10

      Music: Meshuggah - obZen

      * I really like the feel of the Barbell Power Snatch, I ordered some
      10 pound bumpers so I can work on doing them off the floor, and
      work my way up to the 25 pound bumpers I already have.

      * K-Bell Video: https://youtu.be/6ykwcREoOxw?si=1cETFvOxMrCHB9RG
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    19. 11-26-24, 3:37 pm #2479
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      Gladius
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      Posts
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      Tuesday 11-26-24 / Weight 166 / Garage Temp 40

      Original Strength Resets

      @ Several Minutes of Each

      High Bar Squat

      1X5 @ 95
      1X5 @ 105
      1X4 @ 135
      1X2 @ 185
      1X1 @ 225
      1X1 @ 235

      Kettlebell Hand to Hand Swing

      1X40 @ 35 (Hand Switch Every Rep)

      Music: Down III - Over the Under

      * Squat Video: https://youtu.be/oLeJ3tb3Fds?si=BQK41LCFND5tmZkQ

      * First Squats with a Straight Barbell in many years. I'm pretty sure I can still do
      at least 275 - 295 without even training them. It's carryover from my other stuff.
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    20. 11-27-24, 5:56 pm #2480
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      Gladius
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      Location
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      Age
      63
      Posts
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      Wednesday 11-27-24

      Original Strength Resets

      @ Several Minutes of Each

      12 Minute Ruck-Walk

      @ 27# GORUCK Rucker 4.0

      Single Kettlebell Snatch

      1X20 @ 26 (Hand Switch Every 5 Reps)

      Ab Wheel - 1X10

      Music: Alice Cooper - Killer (53rd Anniversary)
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