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    Thread: Battling Time & Gravity

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    1. 01-08-26, 9:03 pm #2861
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      Gladius
      Member Since
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      Thursday 1-8-26

      SilverBack Daily Resets

      @ Several Minutes of Each

      10 Minute Ruck-Walk

      @ 40# GORUCK Rucker 4.0

      Kettlebell Suitcase Carry

      8 Trips L & R @ 53#/ 24kg (see video)

      https://youtube.com/shorts/akj0ahxRY...iMjTyUHCiL8uAP
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    2. 01-09-26, 9:30 pm #2862
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      Gladius
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      Friday 1-9-26 / Weight 184 / Garage Temp 38

      SilverBack Daily Resets

      @ Several Minutes of Each

      2 Inch Deficit Conventional Deadlift

      1 X 6 @ 135
      1 X 5 @ 185
      1 X 4 @ 225
      1 X 3 @ 275
      1 X 2 @ 315
      1 X 1 @ 365
      1 X 3 @ 405

      4 Inch Deficit Siff Leg Deadlift

      1 X 8 @ 225

      Kettlebell "Tether-Bell"

      1 X 20 @ 35#/16kg

      Music: TOOL - Ænima

      https://youtu.be/ubHW_3bNbC8?si=zQ3pQM8VZ9Bhy-61

      https://youtube.com/shorts/uUZRp4wrM...zudkZyNFyrV6d_
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    3. 01-11-26, 9:28 pm #2863
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      Gladius
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      Age
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      Easy Day

      Sunday 1/11/26

      SilverBack Daily Resets

      @ Several Minutes of Each

      Kettlebell Suitcase Carry

      6 X 30 Yards L & R @ 53#/24kg

      Ab Wheel - 1 X 15

      Music: Eisbrecher - Kaltfront
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    4. 01-12-26, 6:23 pm #2864
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      Gladius
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      Monday 1/12/26

      SilverBack Daily Resets

      @ Several Minutes of Each

      Barbell Muscle Snatch

      1 X 5 @ 45
      1 X 5 @ 65
      1 X 2 @ 75
      1 X 2 @ 85
      1 X 1 @ 95
      1 X 1 @ 115 *PR
      1 X 1 @ 125 *PR
      1 X 1 @ 115

      SSB Box Squat (16" Box)

      1 X 5 @ 115
      1 X 3 @ 155
      3 X 3 @ 175

      Music: Iron Maiden - The Number of the Beast

      https://youtu.be/Zq8-B7U06G4?si=NCLHsqLkAmc5G7Mn
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    5. 01-13-26, 9:29 pm #2865
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      Gladius
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      Location
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      Age
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      Posts
      2,656
      Tuesday 1-13-26

      SilverBack Daily Resets

      @ Several Minutes of Each

      Kettlebell Low Figure 8 @ 53#/24kg + Figure 8 to Hold @ 35#/16kg

      20 Reps of Each X 4 Rounds

      Kettlebell Suitcase Carry

      4 X 30 Yards L & R @ 62#/28kg

      https://youtube.com/shorts/SHb19ijag...SB_jtkNj-utnSt
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    6. 01-14-26, 8:47 pm #2866
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      Gladius
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      Age
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      Posts
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      Wednesday 1-14-26

      SilverBack Daily Resets

      @ Several Minutes of Each

      Kettlebell Clean & Half-Snatch

      1 X 5 L & R @ 26#/12kg
      1 X 5 L & R @ 35#/16kg
      4 X 3 L & R @ 44#/20kg

      Kettlebell Crush Curl

      2 X 8 @ 35#/16kg

      Ab Wheel - 1 X 10

      https://youtube.com/shorts/t_75Tn8hu...1CnzDlxNdVdA76
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    7. 01-16-26, 8:24 pm #2867
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      Gladius
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      Friday 1-16-26 / Weight 185 / Garage Temp 40

      SilverBack Daily Resets

      @ Several Minutes of Each

      Wagon Wheel Deadlift

      2 X 5 @ 185
      1 X 4 @ 235
      1 X 3 @ 275
      1 X 2 @ 325
      1 X 1 @ 365
      1 X 1 @ 425
      1 X 1 @ 505 * Wagon Wheel PR

      Stiff Leg Deadlift

      3 X 15 @ 106# Kettlebell

      Music: RUSH - 2112

      https://youtu.be/VgfsvEJ2-W4?si=jzMWSJ_YIGwxDsYI
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    8. 01-18-26, 10:24 pm #2868
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      Gladius
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      Location
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      Age
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      Posts
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      Easy Day

      Sunday 1-18-26

      SilverBack Daily Resets

      @ Several Minutes of Each

      Kettlebell Hand 2 Hand Swing

      2 X 40 @ 35#/16kg

      Kettlebell Suitcase Carry

      2 X 30 Yards L & R @ 71#/32kg

      https://youtube.com/shorts/I99G4CakK...qdRX21S3-fQkvW
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    9. 01-19-26, 9:45 pm #2869
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      Gladius
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      Age
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      Posts
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      Light Day

      Monday 1-19-26 / Weight: 185 / Garage Temp: 24 degrees

      SilverBack Daily Resets

      @ Several Minutes of Each

      Trap Bar Deadlift

      2 X 6 @ 135
      1 X 10 @ 225

      Dumbbell "Anchored" Clean & Press

      1 X 5 L & R @ 30's
      2 X 3 L & R @ 40's

      Music: DEADLIFE - Dark Nation

      https://youtube.com/shorts/A7a_Eg3BC...K8BGUwZT5CS4FD
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    10. 01-20-26, 9:42 pm #2870
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      Gladius
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      07.16
      Location
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      Age
      64
      Posts
      2,656
      Tuesday 1-20-26

      SilverBack Daily Resets

      @ Several Minutes of Each

      10 Minute Ruck-Walk

      @ 40# GORUCK Rucker 4.0

      Kettlebell Loaded Carry Trio

      1 Round @ 12kg, 16kg, 20kg
      4 Rounds @ 16kg, 20kg, 24kg

      Ab Wheel - 1 X 10

      https://youtube.com/shorts/tzTYcZbIo...vvOtu7coE9pOA2
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    11. 01-22-26, 8:52 pm #2871
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      Gladius
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      2 All Time Deadlift PR's so far in 2026

      Thursday 1-22-26 / Weight 185 / Garage Temp 30

      SilverBack Daily Resets

      @ Several Minutes of Each

      Barbell Hack Deadlift

      2 X 5 @ 135
      1 X 5 @ 185
      1 X 4 @ 225
      1 X 3 @ 275
      1 X 2 @ 315 (Added Belt & Straps)
      1 X 1 @ 375
      1 X 1 @ 435 * PR

      Kettlebell Swing & Clean

      1 X 5 L & R @ 35#/16kg
      1 X 4 L & R @ 44#/20kg
      1 X 5 L & R @ 53#/24kg
      2 X 3 L & R @ 53#/24kg

      Music: Alice In Chains - Black Gives Way To Blue

      https://youtu.be/hQ6FXssUzt4?si=m7jLKxizCc9ibKBE
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    12. 01-25-26, 11:42 am #2872
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      Gladius
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      Location
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      Age
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      Posts
      2,656
      Saturday 1-24-26

      SilverBack Daily Resets

      @ Several Minutes of Each

      10 Minute Ruck-Walk

      @ 40# GORUCK Rucker 4.0

      Double Kettlebell Sumo Deadlift + Half-Snatch Combo

      Light Warmups and then...

      4 Rounds with 40kg's & 20kg's

      Kettlebell Dead Stop High Pull

      3 X 3 L & R @ 24kg

      https://youtube.com/shorts/DPxJgjZ7a...99W4TAGG-PCaZL
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    13. 01-26-26, 9:39 pm #2873
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      Gladius
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      Posts
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      Monday 1-26-26

      SilverBack Daily Resets

      @ Several Minutes of Each

      Kettlebell Goblet Squat

      1 X 3 @ 16kg, 20kg, 24kg
      4 X 3 @ 28kg

      Kettlebell Half-Snatch

      1 X 5 L & R @ 12kg
      4 X 3 L & R @ 16kg

      Kettlebell One Arm Deadlift (Hand Switch Every Rep)

      2 X 10 @ 48kg

      Ab Wheel - 1 X 10

      https://youtube.com/shorts/WlM-BTwVU...8lrojV_enTJKN3
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    14. 01-27-26, 10:23 pm #2874
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      Gladius
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      Location
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      Age
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      Posts
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      Super Easy Day

      Tuesday 1-27-26

      SilverBack Daily Resets

      @ Several Minutes of Each

      10 Minute Ruck-Walk

      @ 40# GORUCK Rucker 4.0

      Power Twister

      1 X 10 For Video Demo

      https://youtube.com/shorts/BNtyGzael...ZhlM5p3ivaxgIu
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    15. 01-28-26, 8:49 pm #2875
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      Gladius
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      Posts
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      Wednesday 1-28-26

      SilverBack Daily Resets

      @ Several Minutes of Each

      2 inch Dumbbell Muscle Snatch

      2 X 3 L & R @ 45#
      3 X 3 L & R @ 50#

      Ab Wheel - 1 X 15

      https://youtube.com/shorts/A9PGZKYte...gXifBNNT4zV6cc
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    16. 01-29-26, 8:11 pm #2876
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      Gladius
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      Thursday 1-29-26 / Weight: 185 / Garage Temp: 25 Degrees

      SilverBack Daily Resets

      @ Several Minutes of Each

      Snatch Grip Deadlift (32" Hand Spacing)

      2 X 6 @ 135
      1 X 5 @ 185
      1 X 4 @ 225
      1 X 3 @ 275
      1 X 1 @ 315
      1 X 5 @ 375

      Double Kettlebell Gorilla Row

      1 X 6 L & R @ 24kg's
      2 X 6 L & R @ 36kg's

      Music: Megadeth - Peace Sells... But Who's Buying?

      https://youtu.be/doC7E6mUjcM?si=dwqDafwrJQhRBJdT
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    17. 02-01-26, 9:46 am #2877
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      Gladius
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      Posts
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      Saturday 1-31-26

      SilverBack Daily Resets

      @ Several Minutes of Each

      10 Minute Ruck-Walk

      @ 40# GORUCK Rucker 4.0

      Kettlebell Clean & Half-Snatch (3's)

      1 X 5 L & R @ 26#/12kg
      1 X 4 L & R @ 35#/16kg
      4 X 3 L & R @ 44#/20kg

      Kettlebell Stiff Leg Deadlift

      1 X 15 @ 88#/40kg

      Ab Wheel - 1 X 10

      https://youtube.com/shorts/WEL2DYyZe..._m0y-bPClL-gHr
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    18. 02-02-26, 4:14 pm #2878
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      Gladius
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      Age
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      Posts
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      Monday 2-2-26 / Weight 184 / Garage Temp 38

      SilverBack Daily Resets

      @ Several Minutes of Each

      Barbell Muscle/Power Snatch

      1 X 5 @ 45
      1 X 3 @ 65
      1 X 2 @ 85
      1 X 1 @ 105
      1 X 1 @ 115
      1 X 1 @ 125
      1 X 1 @ 140 *PR
      2 X 1 @ 120

      Kettlebell Stiff Leg Deadlift

      2 X 10 @ 106#/48kg

      Ab Wheel - 1 X 10

      Music: DEADLIFE - God in the Machine

      https://youtube.com/shorts/N2riftn4u...1DOwQFevjDsSzU
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    19. 02-03-26, 9:32 pm #2879
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      Gladius
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      Age
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      Posts
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      Tuesday 2-3-26

      SilverBack Daily Resets

      @ Several Minutes of Each

      10 Minute Ruck-Walk

      @ 40# GORUCK Rucker 4.0

      Axle Bar Incline Press (24" Grip)

      1 X 8 @ 40
      1 X 8 @ 70
      2 X 8 @ 80

      2 Arm Kettlebell Swing (1 Minute Rest Periods)

      5 X 15 @ 71#/32kg

      https://youtube.com/shorts/cUm8CDq9B...WyYi_Bwk9JsouJ
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    20. 02-04-26, 8:23 pm #2880
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      Posts
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      Wednesday 2-4-26

      SilverBack Daily Resets

      @ Several Minutes of Each

      Seated Dumbbell Power Cleans

      1 X 12 @ 20's
      3 X 12 @ 30's

      Kettlebell Suitcase Carry

      120 Yards L & R @ 44/20kg

      Ab Wheel - 1 X 10

      Music: DEADLIFE - Dark Nation

      https://youtube.com/shorts/jWLuTkZRk...pDE6KBrEwgf0bR
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