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    Thread: Battling Time & Gravity

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    1. 09-10-18, 6:35 pm #481
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      Monday 9-10-18 / Indoors

      Plank - 1 Minute

      One Arm KettleBell Swing

      1X60 @ 35 (hand switch every 10 reps)
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    2. 09-11-18, 6:37 pm #482
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      Tuesday 9-11-18 / Garage Temp 80

      KettleBell Halo - 1X24 (12L, 12R) @ 35

      One Arm KettleBell Clean & Press

      1X8 L&R @ 35
      1X6 L&R @ 44

      Barbell Suitcase Deadlift (No Belt or Strap)

      3X1 L&R @ 135
      3X1 L&R @ 145

      One Arm KettleBell Swing

      1X60 @ 44 (hand switch every 10 reps)

      Music: Scorpions - Lovedrive
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    3. 09-12-18, 7:19 pm #483
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      Wednesday 9-12-18 / Indoors

      Plank - 1 Minute

      Two Arm KettleBell Swing

      1X70 @ 53
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    4. 09-13-18, 2:08 pm #484
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      Thursday 9-13-18 / Garage Temp 80

      KettleBell Halo - 1X30 (15L, 15R) @ 35

      One Arm KettleBell Clean & Press

      1X8 L&R @ 35
      1X6 L&R @ 44
      2X5 L&R @ 53

      Barbell Hack Deadlift (No Belt or Straps)

      1X6 @ 145
      1X5 @ 195
      1X5 @ 245

      Two Arm KettleBell Swing

      1X60 @ 62

      Music: Alice In Chains - Rainier Fog
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    5. 09-14-18, 5:31 pm #485
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      Friday 9-14-18 / Indoors

      Bird Dog - 1X20

      One Arm KettleBell Swing

      1X60 @ 35 (hand switch every 10 reps)

      Music: Pink Floyd - Wish You Were Here
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    6. 09-15-18, 5:24 pm #486
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      Saturday 9-15-18 / Indoors

      Two Arm KettleBell Swing

      1X20 @ 53
      10X10 @ 106 (10,600 Lbs of Volume)

      CoC Grippers

      Music: Megadeth - Endgame

      * Deadlifts were planned, but I didn't feel like dealing with a hot garage today, so I gave the Beast some Love.
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    7. 09-16-18, 5:40 pm #487
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      Sunday 9-16-18 / Indoors

      KettleBell Halo - 1X30 (15L, 15R) @ 35

      One Arm KettleBell Clean & Press

      1X6 L&R @ 35
      1X5 L&R @ 44
      3X3 L&R @ 62

      Two Arm KettleBell Swing

      1X60 @ 53

      Music: Van Halen - A Different Kind Of Truth
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    8. 09-17-18, 3:10 pm #488
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      Monday 9-17-18 / Garage Temp 87

      Conventional Deadlift (No Belt)

      1X5 @ 145
      1X4 @ 195
      1X3 @ 235
      1X2 @ 285
      1X2 @ 325
      1X2 @ 415 (Added Straps)
      1X2 @ 445

      Double KettleBell Suitcase Swing

      1X60 @ 35's

      Plank - 1 1/2 minutes

      Music: Iron Maiden - Piece Of Mind
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    9. 09-18-18, 5:27 pm #489
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      Tuesday 9-18-18 / Indoors

      Partial KettleBell Get-Up

      1X5 L&R @ 35

      Double KettleBell Suitcase Swing

      1X70 @ 44's

      Music: Music- Led Zeppelin - Physical Graffiti
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    10. 09-19-18, 7:41 pm #490
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      Wednesday 9-19-19 / Indoors

      Two Arm KettleBell Swing

      1X20 @ 44
      4X20 @ 88

      CoC Grippers
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    11. 09-20-18, 6:16 pm #491
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      Thursday 9-20-18 / Indoors

      KettleBell Halo - 1X30 (15L, 15R) @ 35

      Double KettleBell Snatch

      6X5 @ 35's

      Double KettleBell Front Squat

      3X5 @ 53's

      Double KettleBell Suitcase Swing

      2X30 @ 53's

      Music: Alice In Chains - Rainier Fog
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    12. 09-21-18, 8:59 pm #492
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      Friday 9-21-18 / Indoors

      One Arm KettleBell Swing

      1X60 @ 35 (Hand Switch Every 10 Reps)
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    13. 09-22-18, 8:28 pm #493
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      Saturday 9-22-18 / Garage Temp 62

      Barbell Hack Deadlift (No Belt or Straps)

      1X5 @ 145
      1X5 @ 195
      1X5 @ 250

      One Arm KettleBell Swing

      1X60 @ 44 (Hand Switch Every 10 Reps)

      Music: Alice Cooper - Brutal Planet
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    14. 09-23-18, 6:23 pm #494
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      Sunday 9-23-18 / Indoors

      Long Cycle KettleBell Clean & Jerk

      1X13 @ 35's in 2 Minutes *

      Two Arm KettleBell Swing

      1X70 @ 53

      * I was totally humbled by the C&J's. The plan was max reps in 5 minutes, but I was shot after 2 minutes. I have a new challenge...
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    15. 09-24-18, 4:46 pm #495
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      Monday 9-24-18 / Indoors

      Bird Dog - 1X20

      Double KettleBell Suitcase Swing

      1X60 @ 35's

      Music: Joe Bonamassa - Redemption
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    16. 09-25-18, 2:36 pm #496
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      Tuesday 9-25-18 Indoors/Garage

      KettleBell Halo - 1X30 (15L, 15R) @ 35

      Double KettleBell Clean & Press (Clean on Every Rep, Strict Press)

      1X8 @ 35's
      2X5 @ 44's

      Snatch Grip Deadlift (32" Hand Spacing, No Belt or Straps)

      1X5 @ 145
      1X4 @ 195
      2X3 @ 255

      Two Hand KettleBell Swing

      3X20 @ 88

      Music: Rush - Caress Of Steel
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    17. 09-26-18, 8:05 pm #497
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      Wednesday 9-26-18 / Indoors

      Plank - 1 Minute

      Double KettleBell Swing

      3X20 @ 35's

      Practiced the KettleBell Sport Style Swings
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    18. 09-27-18, 7:38 pm #498
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      Thursday 9-27-18 / Indoors

      KettleBell Halo - 1X30 (15L, 15R) @ 35

      Single KettleBell Snatch

      1X40 (20L, 20R) @ 35

      Double KettleBell Front Squat

      3X5 @ 35's

      Single KettleBell Swing

      1X60 @ 35 (Hand Switch Every 10 Reps)

      Music: Pink Floyd - Wish You Were Here

      * Heavier Front Squats were planned, but my knees were protesting
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    19. 09-28-18, 1:29 pm #499
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      Friday 9-28-18 / Indoors

      Double KettleBell Clean

      2X10 @ 44's

      Double KettleBell Suitcase Swing

      1X65 @ 35's

      Music: Joe Bonamassa - Redemption
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    20. 09-29-18, 8:42 pm #500
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      Saturday 9-29-18 / Garage Temp 55

      Rack Deadlift (18" From Floor to Bar, Belt)

      1X6 @ 145
      1X5 @ 235
      1X4 @ 325
      1X3 @ 415 (Added Straps)
      1X1 @ 505
      1X1 @ 575 * 10 Lb. PR
      1X1 @ 475

      Two Hand KettleBell Swing

      2X30 @ 70

      Music: Alice Cooper - Dragontown
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    Page 25 of 128 FirstFirst Previous ... 1523242526273575125 ... Next LastLast
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