Battling Time & Gravity

[FullBore]

Thursday 2-11-21 / Indoors

Kettlebell Halo

1X20 @ 35

Kettlebell Clean & Press (Clean On 1st Reps Only)

3X6 L&R @ 44

Lying Leg Raise - 1X25

Monster Walks & Sumo Walks - W/Blue Hip Circle

Music: Theater of Tragedy - Forever Is The World

[FullBore]

Saturday 2-13-21 / Weight 203 / Indoors

Double Kettlebell Front Squat (Barefoot & Belt-less)

1X6 @ 35s
1X5 @ 44s
1X4 @ 53s
3X2 @ 62s
2X5 @ 53s

Music: Rush - Moving Pictures (40 years old yesterday)

* 1st set of 2 @ 62s - https://www.instagram.com/p/CLPqaxpALYA/

[FullBore]

Sunday 2-14-21 / Indoors (It's 0 out)

Monster Walks & Sumo Walks - W/Blue Hip Circle

Ab Wheel - 1X15

Double Kettlebell Clean & Press ( Clean On 1st Reps Only)

3X8 @ 35s

Music: Van Halen - Van Halen (2-10-78, The King of Debut Albums! I saw the tour, I cant believe I missed this album anniversary!)

[FullBore]

Monday 2-15-21 / Indoors (It's -6 out)

Kettlebell Farmers Walk

3X40 Yards @ 62s

Lying Leg Raise - 1X25

Music: Rush - Fly By Night ( 46th Anniversary Today)

* Farmers Walks in the House!

[FullBore]

Tuesday 2-16-21 / Indoors (It's 9 out)

Double Kettlebell Rack Position Carry

3X40 Yards @ 44s

Ab Wheel - 1X10

Music: Theater of Tragedy - Forever Is The World

[FullBore]

Thursday 2-18-21 / Indoors

2 Hand Kettlebell Swing

2X50 @ 53

Monster Walks & Sumo Walks - W/Blue Hip Circle

Music: Theater of Tragedy - Forever Is The World

[FullBore]

Saturday 2-20-21 / Weight 203 / Garage Temp 38

Barbell Hack Deadlift (No Belt or Straps)

1X12 @ 135
6X6 @ 225

Lying Leg Raise - 1X20

Music: Deftones - Koi No Yokan

[FullBore]

Sunday 2-21-21 / Indoors

10 Minute Walk @ Medium Pace

Kettlebell Clean & Press (Clean On 1st Reps Only)

1X8 L&R @ 35
1X5 L&R @ 44
3X3 L&R @ 53
2X5 L&R @ 44

Monster Walks & Sumo Walks - W/Blue Hip Circle

Ab Wheel - 1X10

Music: Led Zeppelin - The Song Remains the Same

[FullBore]

Tuesday 2-23-21 / Indoors

Kettlebell Sumo Deadlift

2X20 @ 106

Kettlebell Bottom Up Clean

2X5 L&R @ 35

Music: The Crest - Vain City Chronicles

* Short & Sweet

[FullBore]

Thursday 2-25-21 / Indoors

Kettlebell Bottom Up Clean

1X5 L&R @ 35
2X5 L&R @ 44

Ab Wheel - 1X10

Music: Pink Floyd - The Dark Side of the Moon

[FullBore]

Saturday 2-27-21 / Weight 202 / Garage Temp 56

Sumo Deadlift (Moderate Stance, No Belt or Straps)

1X8 @ 135
1X6 @ 185
1X5 @ 225
1X4 @ 275
5X2 @ 325

Hack Deadlift (No Belt or Straps)

2X6 @ 225

Music: Sirenia - At Sixes And Sevens

[FullBore]

Monday 3-1-21 / Indoors

Double Kettlebell Clean & Press ( Clean On 1st Reps Only)

10X6 @ 35s

Lying Leg Raise - 1X20

Music: Rush - Rush (47 years old today) / Pink Floyd - The Dark Side of the Moon (48 years old today)

Judas Priest - Hell Bent For Leather (43 years old today)

[FullBore]

Wednesday 3-3-21 / Indoors

2 Hand Kettlebell Swing

5X30 @ 53

Ab Wheel - 1X10

Music: Rush - Fly By Night

[FullBore]

Thursday 3-4-21 / Indoors

Double Kettlebell Clean & Press ( Clean On 1st Reps Only)

1X6 @ 35s
5X5 @ 44s

Kettlebell Gorilla Row

1X20 @ 62s

Monster Walks & Sumo Walks - W/Blue Hip Circle

Music: Def Leppard - High 'N' Dry

[FullBore]

Saturday 3-6-21 / Weight 203 / Garage Temp 60


Hack Deadlift (No Belt or Straps)

1X5 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X1 @ 315
1X1 @ 365 *PR
5X2 @ 305

Farmers Walk (Pitbull Implements, No Belt or Straps)

4X30 Yards @ 85s

Music: Black Label Society - 1919 Eternal

*PR Video: https://www.instagram.com/p/CMFlID8AcGW/

[FullBore]

Sunday 3-7-21

1 Mile Walk @ Quick Pace

Hanging Knee-up - 3X5

Easy Stretching

[Altered Beast]

EASY PR! Saw it on IG the other night.

[FullBore]

EASY PR! Saw it on IG the other night.

Thanks Brother. There's more in the tank, but I've learned that small increases are best.

****************************

Monday 3-8-21 / Garage Temp 70

Reverse Grip Pulldown

1X10 @ 70
3X8 @ 120

Incline Dumbbell Press (30 Degree Incline)

1X10 @ 30s
2X8 @ 40s

Music: Jerry Cantrell - Degradation Trip

[FullBore]

Tuesday 3-9-21 / Outdoor Temp 75

Tree Trimming - W/Manual Pole Saw

2 Hand Kettlebell Swing

4X25 @ 53

Music: Rush - Grace Under Pressure

* The tree trimming totally hammered my shoulders!

[FullBore]

Wednesday 3-10-21 / Temp 74

Trap Bar Deadlift (Gerard Bar W/Low Handles)

1X10 @ 135 *

Farmers Walk (Pitbull Implements, No Belt or Straps)

4X30 Yards @ 90s

Ab Wheel - 1X10

Music: Rush - 2112 (45th Anniversary, maybe? Someone posted today, but It's listed as 4-1-76)
(I cant take any chances, 2112 is my all time favorite album ;) )

* Just 135 bothered the hip, so I guess I'll keep pushing the Hack Deadlift. For some reason it doesn't bother the hip.