Low Carb Casserole

[Cellardweller]

Low carb sausage, chicken and mushroom casserole

3-4 cups shredded chicken
1 lb pork sausage
2 stalks finely chopped celery
1 tablespoon dried chopped onions
1 lb sliced mushrooms
8 oz cream cheese softened
16 oz cauliflower cooked
8 oz shredded cheddar or Monterey Jack cheese


1 brown sausage with onions, celery and mushrooms

2 stir softened cream cheese into sausage mixture

3 coarsely chop the cooked cauliflower

4 mix all ingredients and spread in a greased 9x13 baking dish

5 bake covered with foil for 30 minutes at 350

6 uncover and bake another 10-15 minutes until the top is lightly browned


How I did it....

This is what my wife calls bachelor cooking. :)

I got a rotisserie chicken and shredded it. I used microwave packs of cauliflower too. While the sausage is cooking have the cauliflower in the microwave and shred the chicken. Prep time was pretty short.

High protein/ low carb and you can fill a few tubs with this to meal prep

[Ed Eliason]

Sounds good. I’ll have to try it out.

[Cellardweller]

This is really good, or I wouldn’t post it. If you’re keeping the carbs down and craving comfort food this is your thing. My family ate this right up. I need to double it next time

[Ed Eliason]

This is really good, or I wouldn’t post it. If you’re keeping the carbs down and craving comfort food this is your thing. My family ate this right up. I need to double it next time

Absolutely. I sent s screenshot to my wife this morning, hopefully we can try it out this weekend.

[Bean]

stealing this ...thanks

[Cellardweller]

Anyone try it?

[Ed Eliason]

Soon.

[richvanv]

Anyone try it?

Made it last night, was tasty, I do all the food prep in the house and made this for the wife, so I'll let you know her verdict in it later.

[spartan300]

Low carb sausage, chicken and mushroom casserole

3-4 cups shredded chicken
1 lb pork sausage
2 stalks finely chopped celery
1 tablespoon dried chopped onions
1 lb sliced mushrooms
8 oz cream cheese softened
16 oz cauliflower cooked
8 oz shredded cheddar or Monterey Jack cheese


1 brown sausage with onions, celery and mushrooms

2 stir softened cream cheese into sausage mixture

3 coarsely chop the cooked cauliflower

4 mix all ingredients and spread in a greased 9x13 baking dish

5 bake covered with foil for 30 minutes at 350

6 uncover and bake another 10-15 minutes until the top is lightly browned


How I did it....

This is what my wife calls bachelor cooking. :)

I got a rotisserie chicken and shredded it. I used microwave packs of cauliflower too. While the sausage is cooking have the cauliflower in the microwave and shred the chicken. Prep time was pretty short.

High protein/ low carb and you can fill a few tubs with this to meal prep

because it tasted like ASS! BTW thanks for the recipe.

[Altered Beast]

because it tasted like ASS! BTW thanks for the recipe.

LOL!

[Cellardweller]

because it tasted like ASS! BTW thanks for the recipe.

LOL Did you >really< make it? My wife loves it. Maybe I just look sexy when I’m cooking?

[spartan300]

LOL Did you >really< make it? My wife loves it. Maybe I just look sexy when I’m cooking?

It sounded really appetizing and I think I was a bit anxious. I will try it again I'm sure it's tastes great when prepared properly thanks CD.

[spartan300]

Seriously looking for a good bran muffin.

[Bean]

Seriously looking for a good bran muffin.

Aren't bran muffins for old people that need help shitting? Just messing Spartan..but seriously- I don't think I ever had a bran muffin in my life.

[spartan300]

Aren't bran muffins for old people that need help shitting? Just messing Spartan..but seriously- I don't think I ever had a bran muffin in my life.

My quest continues then...

[Altered Beast]

Seriously looking for a good bran muffin.

Whole Foods. They normally have them freshly baked in a case and you can pick some out and they're not expensive. They also typically have sealed package bran muffins in the bakery area which might be more pricey but for pure quality foods I don't think a few extra bucks is going to kill you! All of that food laced with monsanto chemicals will though =|

[spartan300]

Whole Foods. They normally have them freshly baked in a case and you can pick some out and they're not expensive. They also typically have sealed package bran muffins in the bakery area which might be more pricey but for pure quality foods I don't think a few extra bucks is going to kill you! All of that food laced with monsanto chemicals will though =|

There's one not too far from me. I've driven by it a million times I guess it's time to go inside.

[Preston]

There's one not too far from me. I've driven by it a million times I guess it's time to go inside.

Be careful in there spartan, most men who come back out have man buns.

[spartan300]

Be careful in there spartan, most men who come back out have man buns.

If I didn't see it myself LOL!! Nice selection of fish and poultry though.

[Preston]

If I didn't see it myself LOL!! Nice selection of fish and poultry though.

lol, some things never change. It's true though, they have an awesome selection of food and the one I was in had incredibly good looking veggies compared to our local grocery stores.