In the process of restructuring. Going back
to instinctive prioritization. Exploring
integrating more cable and machine options.
Certain physical limitations prevent me from
doing the old standbys. Got to really get creative
closing in on the big 7-0.
I clicked on the thread and saw that Preston commented and I thought to myself, "Hey, I haven't seen him around here in a while." And then I checked to post dates. I still haven't seen Preston around here in a while.
In the process of restructuring. Going back
to instinctive prioritization. Exploring
integrating more cable and machine options.
Certain physical limitations prevent me from
doing the old standbys. Got to really get creative
closing in on the big 7-0.
You’re never too old. Adapt and overcome. Diet/ training experience and knowledge as well as mindset are your weapons!!!
Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi
You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau
I clicked on the thread and saw that Preston commented and I thought to myself, "Hey, I haven't seen him around here in a while." And then I checked to post dates. I still haven't seen Preston around here in a while.
Can someone new even join anymore?
Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi
You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau
Got stupid today 11 sets on front pulldowns.
Love the feel of this mag 10 close attachment did 7 sets.
Nautilus plateload unit kicked my ass! GREAT FEEL!
Hammer low mimics one arm DB rows. Close as I’m going to get.
All in all solid effort.
It is because of you and the Texas tornado (AKA Altered beast) that keep me moving forward! ;) thanks guys!!
I appreciate that =)
Got legs today and trying to get another full 5 day training week in after today before I get the kiddos Sunday evening for another two weeks! Never stops my man! Wouldn't have it any other way.
Push/pull/legs is a popular way to train these days. Pro Nick Walker even trains like this. I don’t really follow this but I do tend to group chest and tri’s together (push) and back and bi’s (pull). I’ve already noticed you’re hitting back and tri’s one day and chest and bi’s together. Do you just want each muscle group to be fresher when you hit it? I haven’t given this thought in awhile.
Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi
You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau
Push/pull/legs is a popular way to train these days. Pro Nick Walker even trains like this. I don’t really follow this but I do tend to group chest and tri’s together (push) and back and bi’s (pull). I’ve already noticed you’re hitting back and tri’s one day and chest and bi’s together. Do you just want each muscle group to be fresher when you hit it? I haven’t given this thought in awhile.
I remember Cutler switching to a 4 day training cycle one year for the O so he could get more days in. He'd do the same thing so he didn't have to have an arm day.
He went back to 5 day split after that year but I do notice pro BB'ers do switch it up if they feel they're getting stagnant.
Push/pull/legs is a popular way to train these days. Pro Nick Walker even trains like this. I don’t really follow this but I do tend to group chest and tri’s together (push) and back and bi’s (pull). I’ve already noticed you’re hitting back and tri’s one day and chest and bi’s together. Do you just want each muscle group to be fresher when you hit it? I haven’t given this thought in awhile.
In my past experiences AB I've found doing biceps after a heavy back workout did not yield optimal results. Case in point attempt working your biceps before a back workout or better yet a heavy triceps workout before chest. By the time you're done hitting all your heavy compounds how would expect the smaller group to respond? Obviously
this is based on my own preferences. But I would suggest you exhaust all options before coming to any conclusions.
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Originally Posted by spartan300
