I had some success with this. Anybody have thoughts on it?
I used it for my summer cut 2 years ago. I found that whether I ate during the day or not I ate the same in the evening so it provided some easy discipline. I also found I was less hungry when I didn't eat in the morning.
I had some success with this. Anybody have thoughts on it?
All depends on your insulin levels/insulin sensitivity. Didn't work for me as my body needs 4 larger size meals on training days with a shake before bed. On off days, I cut out my later afternoon meal which would be a pre-workout meal. I've noticed my insulin levels become extra sensitive on those days and I HAVE to eat a big dinner or I don't have energy the next day; however, my bodyweight still drops =)
This game really is a lifetime quest to get right and the funniest part is, its constantly changing and you have keep playing the trial and error game until you figure out what works at that particular time.
So I'm back on it now, really started last week but broke it a bit over the holiday and today was the first day it kicked in. The biggest effect and I'll state it as a bit of a warning is that it shuts down your appetite. The weights counter that to a degree, but you have to watch out for that. It literally is like a switch, I wasn't hungry today. I ate, I followed the meal plan but that was it.
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Originally Posted by spartan300
