I think for us older lifters you adjust the volume and the days between body parts so that there is complete recovery of the structure. The muscles still respond that's not the issue.
It used to be slow and steady, now its slower and steady.
Recovery time is individual. Your current conditioning and GPP (general physical preparedness) along with some other factors such as diet and sleep, will dictate what you will need to recover from whatever physical activities you are doing.
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