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    Thread: SSB Squat as Primary Lift

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    1. 01-29-22, 10:24 am #1
      swoleberry
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      swoleberry ain't here.

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      SSB Squat as Primary Lift

      Has anyone ever tried using the Yoke Bar as the primary squatting movement and using regular back squats as a supplementary lift to maintain technique for the back squat? Example: use the yoke bar for my 5/3/1 main lift and barbell back squats for BBB sets at 5x10.
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    2. 01-30-22, 8:49 am #2
      BigChrisF
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      Never for a programming block such as that, but as the primary exercise for that particular session, yes. I always felt that the SSB worked much harder to push me forward than a regular back squat would. Definitely a challenge. Certainly would be worth a try.
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