Swiss-Bar Speed Bench Press vs Dbl Mini bands & 25lbs of chains on each side
45x12, 3 sets
45x5, 2 sets(added bands)
45x5, 2 sets(added chains)
65x3, 9 sets
Used different grips on each set
Low-Incline DB Press
50x20
50x15
Incline DB Skullcrushers
20x15
25x15
30x15
Magnum Row Machine
100x15
110x15
125x15
140x8
Reverse Rear Delt Pec-Dec Flyes
70x15
85x15
100x15
Axel Bar Speed Bench Press vs Dbl Mini’s
70x12, 2 sets
70x5 added mini bands here
80x3x3
90x3x3
100x3x3
Used 3 different grips(comp, por, thumb from smooth)
Made all 3 attempts and missed my 4th attempt. Got 407.8lbs on my 3rd and got the world record for the 242 paralifter multi ply division. Video is on my Facebook and Instagram pages
Made all 3 attempts and missed my 4th attempt. Got 407.8lbs on my 3rd and got the world record for the 242 paralifter multi ply division. Video is on my Facebook and Instagram pages
Awesome job!! Congrats on the record. Hard work pays off
Strength doesn't come from physical capacity. It comes from indomitable will. -Gandhi
You cannot dream yourself into a character. You must hammer and forge yourself into one. -Thoreau
That was it. Changing things up for a little while to focus on the lifts and also split my body parts up to focus on building some muscle mass and strength