smoothies

[Cellardweller]

I thought I'd list some of my smoothie recipes. These are pretty much my pre work out meals

The Base:

1/4 cup kefir -probiotics
1/4 cup Fairlife
2 tablespoons cottage cheese
2 scoops of whey, chocolate or vanilla
(whatever kind of milk or fat free/ regular cottage cheese I guess would depend on your diet goals)
These all go in a Ninja or Nutrabullet blender

Apple:
Base+
2 small apples
2 scoops vanilla protein
cinnamon -I'm generous with it
top off with a splash of apple juice of cider

Pear:
Base+
2 pears
2 scoops vanilla whey
cinnamon
top off with apple juice or water

Peanut butter banana:
Base+
1 large banana
2 scoops chocolate whey
2 heaping tablespoons P2B powder or actual peanut butter
splash of water


Strawberry Banana:
Base+
1 large banana
1 1/2 cup strawberries
2 scoops either chocolate or vanilla whey. whatever you're feeling
splash of water

Blueberry:
Base+
1 to 1.5 cups blueberries
1 banana
2 scoops vanilla whey
splash of water

Raspberry:
Base+
1 to 1.5 cups raspberries
2 scoops either chocolate or vanilla whey
splash of water

Pumpkin:
Base+
canned pumpkin 4 tablespoons?
2 scoops vanilla whey
cinnamon or pumpkin pie spice
water
(the canned pumpkin can make this thick so play with the amount you use to get it how you like it)


If calories are not a concern you could use any kind of pie filling and make it like the pumpkin shake, just with different spices or none at all


You can't forget the good old OJ and vanilla whey shake, or just plain apple juice and vanilla whey.



Anyone got one to share? These are all fruit based. Any green shake/ smoothie recipes?

[BigChrisF]

Caramel Apple Shake

2 scoops Salted Caramel Animal Whey
1 cup oats
1 tablespoon flaxseed
1 large apple
apple juice

20 second pulse in the nutribullet

[BigChrisF]

I used to have a pumpkin pie shake recipe. I haven't done it in a long time. The basic idea was pumpkin pie filling, vanilla mass powder, oats and cinnamon.

[Cellardweller]

I used to have a pumpkin pie shake recipe. I haven't done it in a long time. The basic idea was pumpkin pie filling, vanilla mass powder, oats and cinnamon.

Oats and flax seed are great in a shake. I used to put oats in a coffee grinder and make oat powder. Sometimes flax seed costs more in the supplement area of a store but is cheaper in the baking isle

[Cellardweller]

I was at the store last night and was looking at the Ninja Creamy Ice Cream Maker. You could basically use all these recipes to make protein ice cream in that thing.

[spartan300]

An option I’m willing to explore CD! =)

[BigChrisF]

I was at the store last night and was looking at the Ninja Creamy Ice Cream Maker. You could basically use all these recipes to make protein ice cream in that thing.

hmmm...