Housecalls with "The House"

[The House]

Someone hit me with a few questions I don't want to talk to myself

[MRmichael.hooker]

What's been the hardest thing about getting back into the grind again? I know if I take some time off, getting up early to meal prep can be challenging

[Kowboy]

What do you feel are the best exercises to get shoulders bigger?

[dannynb]

With your crazy schedule, what steps are you taking to getting your meals in. I know there are times you can't just stop what you're doing and throw back a meal. Also, seeing as you are focusing on adding back on the mass, how relaxed is your diet? As for training and working long hours, anything you're doing to keep your energy up, joints from hurting etc?? I know when my hours are long and I begin pushing weight my joints flare up on me.

[The House]

What's been the hardest thing about getting back into the grind again? I know if I take some time off, getting up early to meal prep can be challenging

The meal prep is the hardest for me hands down

[The House]

What do you feel are the best exercises to get shoulders bigger?

I prefer seated shoulder press or side raises

[The House]

With your crazy schedule, what steps are you taking to getting your meals in. I know there are times you can't just stop what you're doing and throw back a meal. Also, seeing as you are focusing on adding back on the mass, how relaxed is your diet? As for training and working long hours, anything you're doing to keep your energy up, joints from hurting etc?? I know when my hours are long and I begin pushing weight my joints flare up on me.

My diet is very relaxed I don't stress about it but I try to stick to it. The prep of the food gets to me sometimes but if I don't have food made I just eat as clean as I can. Biggest thing for me is to just make sure I am eating

[The House]

Hit my goal 280 that's right

[The House]

Going to cut down slow and see what I still got and if I still got it

[The House]

Down to 265 looking better

[The House]

Get it in there back today

[John B]

Glad to see you back House. Seeing and hearing from someone like you with family obligations and work, while maintaining good eating habits and working out regularly is a real inspiration for the everyday Joe. Any videos on the horizon? Enjoyed your previous ones.

[The House]

Glad to see you back House. Seeing and hearing from someone like you with family obligations and work, while maintaining good eating habits and working out regularly is a real inspiration for the everyday Joe. Any videos on the horizon? Enjoyed your previous ones.

yes i would like to get some videos out soon

[Universal Rep]

[The House]

The supps are a big part of my bulk can't get enough nutrition without them to grow

[npcdusty]

Always good to see some stuff from HOUSE! Hope you doing well....

[Ali12345]

hello eric.its ali.i have a question.my calves are 14 inches.i want to ask you some questions.i train at home.so i have a block for calves.and i put a bag on my back and put plates inside.and put a chair in front of me for balance.i believe when i use the wall to balance myself i cant do reps as much as using chair infront of me.so i only do standing calf raises.i train them once a week.they have their own day.i made a workout of 15 sets of calf raises.after each set i do 30 bodyweight calf raises.the rep range of calf vary between 10-20 may decrease by sets.so after i finished this routine i was sore for couple of days.i want to know what you say about such a routine is 15 sets of standing calf raises enough once a week.and what rep range what is the best.and i only own 37 kg in my house.my goal is biuld my calves.if possible some tips that fits my situation.& Thanks

[The House]

Always good to see some stuff from HOUSE! Hope you doing well....

Thanks I am doing well back at it hard getting big and strong again

[The House]

hello eric.its ali.i have a question.my calves are 14 inches.i want to ask you some questions.i train at home.so i have a block for calves.and i put a bag on my back and put plates inside.and put a chair in front of me for balance.i believe when i use the wall to balance myself i cant do reps as much as using chair infront of me.so i only do standing calf raises.i train them once a week.they have their own day.i made a workout of 15 sets of calf raises.after each set i do 30 bodyweight calf raises.the rep range of calf vary between 10-20 may decrease by sets.so after i finished this routine i was sore for couple of days.i want to know what you say about such a routine is 15 sets of standing calf raises enough once a week.and what rep range what is the best.and i only own 37 kg in my house.my goal is biuld my calves.if possible some tips that fits my situation.& Thanks

I like high reps I say go to failure on each set don't set a limit of reps just go till u can't. Remember u should be changing the position of your feet on each set toes in, out, and straight. Also if u don't have tons of weight you can do static holds when u are at full range. Keep pushing

[Ali12345]

I like high reps I say go to failure on each set don't set a limit of reps just go till u can't. Remember u should be changing the position of your feet on each set toes in, out, and straight. Also if u don't have tons of weight you can do static holds when u are at full range. Keep pushing

. Thanks eric.and what about once a week is it enough?