Housecalls with "The House"

[rmeguy]

Just a quick question about deadlifts. Is it better to use one hand over and one hand under then switch hands for each set. Or just use both hands over? Which one is more benificial. Thanks a lot in advance.

[The Epidemic]

do u bleach ur inner thighs to prvent discolor

[vizzorz]

Being a family man and a bodybuilder, do you make sure your son eats a good wholesome diet? Oh and what age do you think you would start him on weights training (with your job background)?

[dannynb]

Ok...the diet ya have me doing...I hate you but it's working. LOL Now I remember ya saying something about posing videos ya recomend...which ones were they? I'm really needing to tweak my poses and routine a little.

[sanga]

Total respect to you Eric for keeping it real.

http://mdtv.musculardevelopment.com/...view/1688/164/

[sanga]

And those calves are super freaky.

http://mdtv.musculardevelopment.com/...view/1697/162/

[The House]

House,

i've got a question on training legs with the equipment that is available to me. i've been deployed now on a ship out in the pacific. the gym on the ship doesn't have all the equipment that i use when i'm in port. i don't want to loose everything that i've worked for whenever i leave, which is up to 280+ days out of the year. what is available to me is one smith machine with a decent amount of plates, a leg extension machine a rack of dumbells and a few barbells. my normal routine consists of a few sets of leg extensions to pre-exhaust my quads and then i start in to a squat routine on the smith machine. when i'm done that i usually do some lunges with the dumbells and then come back for some front squats on the smith machine. finally to end my quad workout i do some working sets of leg extensions. i've become so used to this routine and i've tried to change it up, but the feeling of not being able to walk out of the gym isn't there anymore... what would you do with the equipment listed above to blast your quads? thanks ahead of time

u can get a good workout with a bar and weights i say do a ton of squats like feet wide close front and back. u can do them on the smith and try to do the ext first that is a killer

[The House]

Just a quick question about deadlifts. Is it better to use one hand over and one hand under then switch hands for each set. Or just use both hands over? Which one is more benificial. Thanks a lot in advance.

both hands over for a bodybuilder now power lifter u can alternate but bodybuilder both over bro

[The House]

do u bleach ur inner thighs to prvent discolor

what bro never heard of that bro.... i am not put bleach near that area lol

[The House]

Being a family man and a bodybuilder, do you make sure your son eats a good wholesome diet? Oh and what age do you think you would start him on weights training (with your job background)?

i let him eat what he wants but he like to ewat what i eat so he eats good.. but he gets some junk if he wants it

[The House]

Ok...the diet ya have me doing...I hate you but it's working. LOL Now I remember ya saying something about posing videos ya recomend...which ones were they? I'm really needing to tweak my poses and routine a little.

www.garyudit.com perfect posing video is great bro

[Vinny G]

what bro never heard of that bro.... i am not put bleach near that area lol

ok that was a strange question....lol

[dannynb]

www.garyudit.com perfect posing video is great bro

Thanks Erik...I know you're a busy amn...how's the off-season going?

[dannynb]

So being 9 weeks out now I'm doing the carb cycling like you recomended, cardio 7 days a week and tweaking it as I go...if and or when do I need to change anything as for the diet...just wait till I get closer to show date before worrying about it?? My abs are finally popping out by dropping my low carb days lower...but I'm looking kinda flat though, is that normal??

[The Epidemic]

what bro never heard of that bro.... i am not put bleach near that area lol

i say that, bc if you ever seen a fat girls inside thigh, its turns a dark color bc its rub together all day long


2- how much did u weigh in at the show?

[ROC1291]

i say that, bc if you ever seen a fat girls inside thigh, its turns a dark color bc its rub together all day long


2- how much did u weigh in at the show?

lol at #1... i've been laughing for 10 minutes

[theSjman]

man #1 is killin me...classic lol!

[sly06]

both hands over for a bodybuilder now power lifter u can alternate but bodybuilder both over bro

Just curious as to why you want both hands over the bar instead of one over and one under. I do both over, but just a question. Thanks for your time Erik!

[The Epidemic]

u can get a good workout with a bar and weights i say do a ton of squats like feet wide close front and back. u can do them on the smith and try to do the ext first that is a killer

back?

[Maharg]

back?

Front and Back squats.