Housecalls with "The House"

[The House]

Maybe I missed it if it was discussed but, I haven't seen you're article in MD lately. I really miss seeing you in there and hope you'll be back soon.
Shortstack

Your guess is as good as mine bro I don't know why..I would like to say it was goin to be in again but I just don't know.. You should start a thread on md forum sayin u want the house back bro

[The House]

S`up dude!

Do you have any plans for a DVD-workout/lifestyle in the books or something like that?

I want to bro just need funds

[B Con]

Getting geared up for this weekend Erik. I'll be there with bells and whistles!

Let me know if you need help with anything.

[ForearmFreak]

When I say high rep I am sayin no less than 25 no more that 100 try that bro...

Leg day is tomorrow so i'll give it a shot!!

[shortstack]

Your guess is as good as mine bro I don't know why..I would like to say it was goin to be in again but I just don't know.. You should start a thread on md forum sayin u want the house back bro

I'll do that tonight Brother. I can't just get MD to read what you and Evan are up to and not see my man House. I'll be sure to get over there and see if I can get some noise going on for ya.

Shortstack

[shortstack]

Here it is bro.

http://forums.musculardevelopment.co...753#post956753

Anyone that reads this should get over there and post that you want the house back in and missed his article.

Hope this helps House.

Shortstack

[sanga]

Hey House, saw you in Musclemag September Issue today training triceps,great stuff.

Its great to see more and more Animal Pros getting into the mags.

All the best to you mate.

[Amurai]

Hey House. Do you have any suggestions on how to add weight to Toe Raises? I'm currently doing 3 controlled sets of 40 with my heels on a platform. I tried adding 2.5s onto my toes but the weights would fall off on the negative. Thanks in advance!

[xxderek54x]

hey ive recently put together a 5 day split routine and usually change it every month or so to get new gains and all that. im pretty new to this game so id love some advice on the split from a veteran in the game, here is how it looks:

monday: chest
incline bb press
flat db flyes
decline db press

tuesday: back
pulldowns
bent over rows
wide grip chins
deadlifts

wednesday: shoulders
seated military press with barbell
DB side laterals
bent over laterals
DB shrugs

thursday: Bis and tris
barbell curl (against wall to put more stress on biceps and keep good form)
precher curl
seated DB curl
skullcrushers
tricep triangle bar pressdowns
overhead DB extension

friday: legs
leg extensions
squats
leg press
ham curl

i do 4 sets of each exercise, reps usually stay between 6-10 lookin for mass

[The House]

Getting geared up for this weekend Erik. I'll be there with bells and whistles!

Let me know if you need help with anything.

Thanks bro.. Show was great.. I am so tired promoting is tough lol

[The House]

Hey House. Do you have any suggestions on how to add weight to Toe Raises? I'm currently doing 3 controlled sets of 40 with my heels on a platform. I tried adding 2.5s onto my toes but the weights would fall off on the negative. Thanks in advance!

I just put the weight on my shoulders just like a squat..

[WeeMan]

hey erik i was just wondering, on your video on MD that showed a day in your life...you get up fucking early!

do you get enough sleep? im not the same man if i dont get a good 7-8 hours.

[The House]

hey ive recently put together a 5 day split routine and usually change it every month or so to get new gains and all that. im pretty new to this game so id love some advice on the split from a veteran in the game, here is how it looks:

monday: chest
incline bb press
flat db flyes
decline db press

tuesday: back
pulldowns
bent over rows
wide grip chins
deadlifts

wednesday: shoulders
seated military press with barbell
DB side laterals
bent over laterals
DB shrugs

thursday: Bis and tris
barbell curl (against wall to put more stress on biceps and keep good form)
precher curl
seated DB curl
skullcrushers
tricep triangle bar pressdowns
overhead DB extension

friday: legs
leg extensions
squats
leg press
ham curl

i do 4 sets of each exercise, reps usually stay between 6-10 lookin for mass

Bro I have used that split many times it worked for me.. Try it and see what happens.. Nothing wrong with that split..

[ForearmFreak]

Hey house, saw in your article about how you take NOX3 before you go to sleep. I saw the label and it says to take it twice a day..in the morning and in the after noon....so my question is do you just take 3 caps before bed or 6 caps before bed....oh and why do you wait until before bed if its recommended to take during the day?

[Enforcer]

It was truly an honor to get to hang out with you this weekend House. You are truly a monster and I know you will continue to do serious damage in this sport. Just wanted to thank you and your wife for the warm welcome. Can't wait to see you and hang out at the O.

[B Con]

Thanks for the events this past weekend... they were GREAT. You and Heather out did yourselves. Was a great time and a great escape from my normal weeks of school. Thanks for the compliments and support as well. Definitely look forward to seeing yall again at the Arnold. And can't wait to see what you have in store next. Like E said, it definitely was an honor.

[LittleMan55]

I'm with the two before me! Class act is an understatement of you and your family House... Great show, Great weekend, Great ABC!!! Couldn't have asked for more.

See ya in Febuary bro!

[xxderek54x]

thanks alot, ill give it a try and reply back in 5 weeks when i change it up

[joe-yamma]

Thanks bro.. Show was great.. I am so tired promoting is tough lol

the show was excellent.
the guest-posing was truly a treat too.
who is that big mofo on the right?!?

[Quadz]

hey brother, just wanted to let you know i think you are a class act. I was watching something on MDTV bout a day and your life, bad ass that you are a normal cat with a real job, you got a family, and making bodybuilding work, even when it's not convenient...i love that you eat in your car lol... i like to eat alone when dieting but haven't done that yet. anyway just wanted to stop by and let you know you have a new fan, i'll be following your carreer more closely...Good luck with all future shows and stay healthy!!!